Turkey, all classes, breast, meat and skin, cooked, roasted

½ unit, (yield from 1 lb ready-to-cook turkey) (112 g): 212 kcal, 32.2 g protein, 0 g carbohydrate and 8.3 g fat.

Log ½ unit, (yield from 1 lb ready-to-cook turkey) (112 g) to today

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Nutrition Facts

Serving size½ unit, (yield from 1 lb ready-to-cook turkey) (112 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 85mg	28%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 32g	64%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ unit, (yield from 1 lb ready-to-cook turkey) (112 g) gives you

High in Protein (64% DV), Zinc (21% DV), Selenium (59% DV), Niacin (B3) (45% DV), Vitamin B6 (32% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 32 g 63%
Carbs: 0 g 0%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (49)

Amounts for ½ unit, (yield from 1 lb ready-to-cook turkey) (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	189 kcal
Protein	32.2 g	28.7 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.8 g	63.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	7.41 g	11%
Saturated fat	2.35 g	2.1 g	12%
Monounsaturated fat	2.74 g	2.45 g
Polyunsaturated fat	2.02 g	1.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.034 g	0.03 g
Cholesterol	82.9 mg	74 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	21 mg	2%
Iron	1.57 mg	1.4 mg	9%
Magnesium	30.2 mg	27 mg	7%
Phosphorus	235 mg	210 mg	19%
Potassium	323 mg	288 mg	7%
Sodium	70.6 mg	63 mg	3%
Zinc	2.27 mg	2.03 mg	21%
Copper	0.053 mg	0.047 mg	6%
Manganese	0.022 mg	0.02 mg	1%
Selenium	32.6 mcg	29.1 mcg	59%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.064 mg	0.057 mg	5%
Riboflavin (B2)	0.147 mg	0.131 mg	11%
Niacin (B3)	7.13 mg	6.37 mg	45%
Pantothenic acid (B5)	0.71 mg	0.634 mg	14%
Vitamin B6	0.538 mg	0.48 mg	32%
Folate	6.72 mcg	6 mcg	2%
Vitamin B12	0.403 mcg	0.36 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.356 g	0.318 g
Threonine	1.41 g	1.26 g
Isoleucine	1.62 g	1.45 g
Leucine	2.51 g	2.24 g
Lysine	2.94 g	2.63 g
Methionine	0.908 g	0.811 g
Cystine	0.351 g	0.313 g
Phenylalanine	1.26 g	1.13 g
Tyrosine	1.23 g	1.1 g
Valine	1.68 g	1.5 g
Arginine	2.26 g	2.02 g
Histidine	0.972 g	0.868 g
Alanine	2.04 g	1.82 g
Aspartic acid	3.1 g	2.77 g
Glutamic acid	5.15 g	4.6 g
Glycine	1.88 g	1.68 g
Proline	1.47 g	1.31 g
Serine	1.42 g	1.27 g

Similar foods

Sources

USDA FoodData Central record 171492(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.