Turkey, all classes, back, meat and skin, cooked, roasted

1 cup, chopped or diced (140 g): 342 kcal, 37.2 g protein, 0.2 g carbohydrate and 20.1 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 20g	26%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 125mg	42%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	74%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.1mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (74% DV), Phosphorus (21% DV), Zinc (50% DV), Copper (22% DV), Selenium (96% DV), Riboflavin (B2) (24% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (25% DV), Vitamin B12 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 37 g 45%
Carbs: 0 g 0%
Fat: 20 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 89% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	244 kcal
Protein	37.2 g	26.6 g	74%
Carbohydrate	0.224 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.1 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.1 g	14.4 g	26%
Saturated fat	5.85 g	4.18 g	29%
Monounsaturated fat	7 g	5 g
Polyunsaturated fat	5.18 g	3.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.056 g	0.04 g
Cholesterol	127 mg	91 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.2 mg	33 mg	4%
Iron	3.07 mg	2.19 mg	17%
Magnesium	30.8 mg	22 mg	7%
Phosphorus	265 mg	189 mg	21%
Potassium	364 mg	260 mg	8%
Sodium	102 mg	73 mg	4%
Zinc	5.49 mg	3.92 mg	50%
Copper	0.199 mg	0.142 mg	22%
Manganese	0.032 mg	0.023 mg	1%
Selenium	52.9 mcg	37.8 mcg	96%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.826 mg	0.59 mg	6%
Vitamin K	6.3 mcg	4.5 mcg	5%
Thiamin (B1)	0.076 mg	0.054 mg	6%
Riboflavin (B2)	0.314 mg	0.224 mg	24%
Niacin (B3)	4.82 mg	3.45 mg	30%
Pantothenic acid (B5)	1.5 mg	1.07 mg	30%
Vitamin B6	0.42 mg	0.3 mg	25%
Folate	11.2 mcg	8 mcg	3%
Vitamin B12	0.476 mcg	0.34 mcg	20%
Choline	94.6 mg	67.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.403 g	0.288 g
Threonine	1.6 g	1.15 g
Isoleucine	1.82 g	1.3 g
Leucine	2.84 g	2.03 g
Lysine	3.3 g	2.36 g
Methionine	1.02 g	0.731 g
Cystine	0.426 g	0.304 g
Phenylalanine	1.44 g	1.03 g
Tyrosine	1.37 g	0.978 g
Valine	1.91 g	1.36 g
Arginine	2.64 g	1.89 g
Histidine	1.09 g	0.778 g
Alanine	2.42 g	1.73 g
Aspartic acid	3.57 g	2.55 g
Glutamic acid	5.84 g	4.17 g
Glycine	2.51 g	1.79 g
Proline	1.86 g	1.33 g
Serine	1.63 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.