Turkey thigh, pre-basted, meat and skin, cooked, roasted

100 g: 157 kcal, 18.8 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 60mg	21%
Sodium 440mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (37% DV), Selenium (51% DV), Riboflavin (B2) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 19 g 49%
Carbs: 0 g 0%
Fat: 9 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 70% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.6 g	70.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.54 g	8.54 g	11%
Saturated fat	2.65 g	2.65 g	13%
Monounsaturated fat	2.53 g	2.53 g
Polyunsaturated fat	2.35 g	2.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.51 mg	1.51 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	171 mg	171 mg	14%
Potassium	241 mg	241 mg	5%
Sodium	437 mg	437 mg	19%
Zinc	4.12 mg	4.12 mg	37%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.015 mg	0.015 mg	1%
Selenium	27.9 mcg	27.9 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	2.41 mg	2.41 mg	15%
Pantothenic acid (B5)	0.812 mg	0.812 mg	16%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.24 mcg	0.24 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.824 g	0.824 g
Isoleucine	0.954 g	0.954 g
Leucine	1.47 g	1.47 g
Lysine	1.73 g	1.73 g
Methionine	0.532 g	0.532 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.737 g	0.737 g
Tyrosine	0.722 g	0.722 g
Valine	0.984 g	0.984 g
Arginine	1.32 g	1.32 g
Histidine	0.571 g	0.571 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3.02 g	3.02 g
Glycine	1.06 g	1.06 g
Proline	0.838 g	0.838 g
Serine	0.83 g	0.83 g

Similar foods

Sources

USDA FoodData Central record 171502(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.