Turkey, all classes, breast, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook turkey) (146 g): 229 kcal, 32 g protein, 0 g carbohydrate and 10.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook turkey) (146 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook turkey) (146 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 95mg	32%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 32g	64%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook turkey) (146 g) gives you

High in Protein (64% DV), Phosphorus (22% DV), Zinc (21% DV), Selenium (59% DV), Niacin (B3) (47% DV), Vitamin B6 (41% DV), Vitamin B12 (26% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 32 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 79% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook turkey) (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	157 kcal
Protein	32 g	21.9 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	102 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	7.02 g	13%
Saturated fat	2.79 g	1.91 g	14%
Monounsaturated fat	3.88 g	2.66 g
Polyunsaturated fat	2.42 g	1.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.015 g	0.01 g
Cholesterol	94.9 mg	65 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	13 mg	1%
Iron	1.75 mg	1.2 mg	10%
Magnesium	35 mg	24 mg	8%
Phosphorus	272 mg	186 mg	22%
Potassium	402 mg	275 mg	9%
Sodium	86.1 mg	59 mg	4%
Zinc	2.29 mg	1.57 mg	21%
Copper	0.108 mg	0.074 mg	12%
Manganese	0.026 mg	0.018 mg	1%
Selenium	32.7 mcg	22.4 mcg	59%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.92 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.085 mg	0.058 mg	7%
Riboflavin (B2)	0.168 mg	0.115 mg	13%
Niacin (B3)	7.59 mg	5.2 mg	47%
Pantothenic acid (B5)	0.907 mg	0.621 mg	18%
Vitamin B6	0.701 mg	0.48 mg	41%
Folate	10.2 mcg	7 mcg	3%
Vitamin B12	0.613 mcg	0.42 mcg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.353 g	0.242 g
Threonine	1.4 g	0.957 g
Isoleucine	1.6 g	1.1 g
Leucine	2.49 g	1.7 g
Lysine	2.91 g	2 g
Methionine	0.899 g	0.616 g
Cystine	0.35 g	0.24 g
Phenylalanine	1.25 g	0.857 g
Tyrosine	1.21 g	0.832 g
Valine	1.67 g	1.14 g
Arginine	2.25 g	1.54 g
Histidine	0.964 g	0.66 g
Alanine	2.03 g	1.39 g
Aspartic acid	3.08 g	2.11 g
Glutamic acid	5.11 g	3.5 g
Glycine	1.9 g	1.3 g
Proline	1.48 g	1.01 g
Serine	1.41 g	0.966 g

Similar foods

Sources

USDA FoodData Central record 171093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.