Turkey breast, pre-basted, meat and skin, cooked, roasted

½ breast, bone removed (864 g): 1089 kcal, 191.5 g protein, 0 g carbohydrate and 29.9 g fat.

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Nutrition Facts

Serving size½ breast, bone removed (864 g)

Amount per serving

Calories1090

% Daily Value*

Total Fat 30g	38%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 365mg	121%
Sodium 3430mg	149%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 191g	383%
Vitamin D —
Calcium 80mg	6%
Iron 5.7mg	30%
Potassium 2140mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone removed (864 g) gives you

High in Protein (383% DV), Iron (32% DV), Magnesium (43% DV), Phosphorus (148% DV), Potassium (46% DV), Zinc (120% DV), Copper (39% DV), Selenium (404% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (88% DV), Niacin (B3) (490% DV), Pantothenic acid (B5) (84% DV), Vitamin B6 (163% DV), Vitamin B12 (115% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 191 g 74%
Carbs: 0 g 0%
Fat: 30 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 81% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 20% of foods

All nutrients (49)

Amounts for ½ breast, bone removed (864 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1089 kcal	126 kcal
Protein	191 g	22.2 g	383%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	613 g	70.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	3.46 g	38%
Saturated fat	8.47 g	0.98 g	42%
Monounsaturated fat	9.85 g	1.14 g
Polyunsaturated fat	7.26 g	0.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.086 g	0.01 g
Cholesterol	363 mg	42 mg	121%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.8 mg	9 mg	6%
Iron	5.7 mg	0.66 mg	32%
Magnesium	181 mg	21 mg	43%
Phosphorus	1849 mg	214 mg	148%
Potassium	2143 mg	248 mg	46%
Sodium	3430 mg	397 mg	149%
Zinc	13.2 mg	1.53 mg	120%
Copper	0.354 mg	0.041 mg	39%
Manganese	0.13 mg	0.015 mg	6%
Selenium	222 mcg	25.7 mcg	404%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.458 mg	0.053 mg	38%
Riboflavin (B2)	1.15 mg	0.133 mg	88%
Niacin (B3)	78.3 mg	9.07 mg	490%
Pantothenic acid (B5)	4.22 mg	0.489 mg	84%
Vitamin B6	2.76 mg	0.32 mg	163%
Folate	43.2 mcg	5 mcg	11%
Vitamin B12	2.76 mcg	0.32 mcg	115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.13 g	0.246 g
Threonine	8.35 g	0.967 g
Isoleucine	9.64 g	1.12 g
Leucine	14.9 g	1.73 g
Lysine	17.5 g	2.02 g
Methionine	5.38 g	0.623 g
Cystine	2.12 g	0.245 g
Phenylalanine	7.49 g	0.867 g
Tyrosine	7.3 g	0.845 g
Valine	9.98 g	1.16 g
Arginine	13.4 g	1.55 g
Histidine	5.77 g	0.668 g
Alanine	12.1 g	1.4 g
Aspartic acid	18.4 g	2.13 g
Glutamic acid	30.6 g	3.54 g
Glycine	11.1 g	1.29 g
Proline	8.7 g	1.01 g
Serine	8.43 g	0.976 g

Similar foods

Sources

USDA FoodData Central record 171501 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.