Trout, brown, steamed
100 g: 135 kcal, 23.5 g protein, 0 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 47% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 1mg | 6% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (47% DV), Phosphorus (22% DV), Selenium (44% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (21% DV), Vitamin B12 (204% DV)
Low in added sugars, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 24 g 70%
- Carbs
- 0 g 0%
- Fat
- 5 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 84% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 135 kcal | 135 kcal | |
| Protein | 23.5 g | 23.5 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.5 g | 4.5 g | 6% |
| Saturated fat | 1 g | 1 g | 5% |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 97 mg | 97 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 370 mg | 370 mg | 8% |
| Sodium | 88 mg | 88 mg | 4% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 24 mcg | 24 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 4.2 mg | 4.2 mg | 26% |
| Pantothenic acid (B5) | 1.41 mg | 1.41 mg | 28% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Vitamin B12 | 4.9 mcg | 4.9 mcg | 204% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sprats, raw
- Swordfish, flesh only, grilled
- Swordfish, flesh only, grilled, weighed with bones and skin
- Swordfish, flesh only, raw
- Trout, brown, raw
- Trout, brown, steamed, weighed with bones
- Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
- Trout, rainbow, flesh only, baked
- Trout, rainbow, flesh only, raw
- Tuna, canned in brine, drained
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 50-629 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.