Tuna, canned in brine, drained
100 g: 109 kcal, 24.9 g protein, 0 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 45mg | 16% |
| Sodium 290mg | 13% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 1.1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Selenium (125% DV), Niacin (B3) (64% DV), Vitamin B12 (142% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 25 g 92%
- Carbs
- 0 g 0%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 87% of foods
- Total fat: less than 73% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 26% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 109 kcal | |
| Protein | 24.9 g | 24.9 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 74.3 g | 74.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.17 g | 0.17 g | |
| Polyunsaturated fat | 0.39 g | 0.39 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | |
| Omega-3 DHA | 0.25 g | 0.25 g | |
| Cholesterol | 47 mg | 47 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.51 mg | 1.51 mg | 8% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 171 mg | 171 mg | 14% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 293 mg | 293 mg | 13% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 69 mcg | 69 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 1.1 mcg | 6% |
| Vitamin K | 0.25 mcg | 0.25 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 10.3 mg | 10.3 mg | 64% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.4 mcg | 3.4 mcg | 142% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Trout, brown, steamed
- Trout, brown, steamed, weighed with bones
- Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
- Trout, rainbow, flesh only, baked
- Trout, rainbow, flesh only, raw
- Tuna, canned in sunflower oil, drained
- Tuna, flesh only, baked
- Tuna, flesh only, raw
- Whitebait, in flour, fried
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-416 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.