Trout, brown, steamed, weighed with bones
100 g: 89 kcal, 15.5 g protein, 0 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 31% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Selenium (29% DV), Vitamin B12 (133% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 16 g 70%
- Carbs
- 0 g 0%
- Fat
- 3 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 66% of foods
- Total fat: less than 61% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89 kcal | 89 kcal | |
| Protein | 15.5 g | 15.5 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 46.5 g | 46.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3 g | 3 g | 4% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Monounsaturated fat | 1.1 g | 1.1 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.9 mg | 0.9 mg | 18% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Vitamin B12 | 3.2 mcg | 3.2 mcg | 133% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Swordfish, flesh only, grilled
- Swordfish, flesh only, grilled, weighed with bones and skin
- Swordfish, flesh only, raw
- Trout, brown, raw
- Trout, brown, steamed
- Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
- Trout, rainbow, flesh only, baked
- Trout, rainbow, flesh only, raw
- Tuna, canned in brine, drained
- Tuna, canned in sunflower oil, drained
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 50-630 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.