Trout, rainbow, flesh only, raw
100 g: 127 kcal, 19.9 g protein, 0 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 7.9mcg | 40% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Selenium (35% DV), Vitamin D (40% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (117% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 20 g 63%
- Carbs
- 0 g 0%
- Fat
- 5 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 75% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 76.1 g | 76.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.3 g | 5.3 g | 7% |
| Saturated fat | 1.21 g | 1.21 g | 6% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 1.45 g | 1.45 g | |
| Polyunsaturated fat | 1.8 g | 1.8 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 0.45 g | 0.45 g | |
| Omega-3 DHA | 0.58 g | 0.58 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.28 mg | 0.28 mg | 2% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 228 mg | 228 mg | 18% |
| Potassium | 383 mg | 383 mg | 8% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 19 mcg | 19 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 7.9 mcg | 7.9 mcg | 40% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 7.3 mg | 7.3 mg | 46% |
| Pantothenic acid (B5) | 1.23 mg | 1.23 mg | 25% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 2.8 mcg | 2.8 mcg | 117% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Trout, brown, raw
- Trout, brown, steamed
- Trout, brown, steamed, weighed with bones
- Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
- Trout, rainbow, flesh only, baked
- Tuna, canned in brine, drained
- Tuna, canned in sunflower oil, drained
- Tuna, flesh only, baked
- Tuna, flesh only, raw
- Whitebait, in flour, fried
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-395 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.