Swordfish, flesh only, grilled
100 g: 139 kcal, 22.9 g protein, 0 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (46% DV), Phosphorus (27% DV), Selenium (104% DV), Niacin (B3) (59% DV), Vitamin B6 (35% DV), Vitamin B12 (208% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 23 g 66%
- Carbs
- 0 g 0%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 83% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 139 kcal | 139 kcal | |
| Protein | 22.9 g | 22.9 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 75.5 g | 75.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.2 g | 5.2 g | 7% |
| Saturated fat | 1.2 g | 1.2 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.1 g | 2.1 g | |
| Polyunsaturated fat | 1.4 g | 1.4 g | |
| Cholesterol | 52 mg | 52 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 340 mg | 340 mg | 27% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 170 mg | 170 mg | 7% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 57 mcg | 57 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 9.5 mg | 9.5 mg | 59% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.59 mg | 0.59 mg | 35% |
| Vitamin B12 | 5 mcg | 5 mcg | 208% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sardines, flesh only, grilled, weighed with skin and bones
- Sardines, flesh only, raw
- Sprats, fried
- Sprats, fried, weighed with bones
- Sprats, raw
- Swordfish, flesh only, grilled, weighed with bones and skin
- Swordfish, flesh only, raw
- Trout, brown, raw
- Trout, brown, steamed
- Trout, brown, steamed, weighed with bones
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-222 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.