Swordfish, flesh only, grilled, weighed with bones and skin

100 g: 123 kcal, 20.4 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 45mg	15%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (24% DV), Selenium (93% DV), Niacin (B3) (53% DV), Vitamin B6 (31% DV), Vitamin B12 (208% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 20 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 76% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	67.2 g	67.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	1.1 g	1.1 g	6%
Monounsaturated fat	1.9 g	1.9 g
Polyunsaturated fat	1.2 g	1.2 g
Cholesterol	46 mg	46 mg	15%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.6 mg	0.6 mg	3%
Magnesium	31 mg	31 mg	7%
Phosphorus	300 mg	300 mg	24%
Potassium	400 mg	400 mg	9%
Sodium	150 mg	150 mg	7%
Manganese	0.02 mg	0.02 mg	1%
Selenium	51 mcg	51 mcg	93%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	8.5 mg	8.5 mg	53%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.52 mg	0.52 mg	31%
Vitamin B12	5 mcg	5 mcg	208%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-223 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.