Toad in the hole, homemade
100 g: 285 kcal, 12 g protein, 21.6 g carbohydrate and 17.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 95mg | 32% |
| Sodium 330mg | 15% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 12g | 24% |
| Vitamin D 1.1mcg | 6% |
| Calcium 130mg | 10% |
| Iron 1.2mg | 6% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Vitamin B12 (50% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 29% carbohydrate · 55% fat
- Protein
- 12 g 16%
- Carbs
- 22 g 29%
- Fat
- 18 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 60% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 23% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 21.6 g | 21.6 g | 8% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 3.3 g | 3.3 g | |
| Starch | 15.4 g | 15.4 g | |
| Water | 47.3 g | 47.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.9 g | 17.9 g | 23% |
| Saturated fat | 6.56 g | 6.56 g | 33% |
| Trans fat | 0.12 g | 0.12 g | |
| Monounsaturated fat | 7.71 g | 7.71 g | |
| Polyunsaturated fat | 2.4 g | 2.4 g | |
| Cholesterol | 94.6 mg | 94.6 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 126 mg | 126 mg | 10% |
| Iron | 1.15 mg | 1.15 mg | 6% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 186 mg | 186 mg | 15% |
| Potassium | 201 mg | 201 mg | 4% |
| Sodium | 334 mg | 334 mg | 15% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.22 mg | 0.22 mg | 10% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 1.1 mcg | 1.1 mcg | 6% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.77 mg | 0.77 mg | 15% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.2 mcg | 1.2 mcg | 50% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-635 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.