Venison in red wine and port, homemade

100 g: 88 kcal, 9.7 g protein, 3.8 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 190mg	8%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 10g	19%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 20% carbohydrate · 29% fat

Protein: 10 g 51%
Carbs: 4 g 20%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 54% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 49% of foods
Sodium: less than 34% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	9.7 g	9.7 g	19%
Carbohydrate	3.84 g	3.84 g	1%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	1.6 g	1.6 g
Starch	1.45 g	1.45 g
Water	80 g	80 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	1.46 g	1.46 g	7%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	0.65 g	0.65 g
Polyunsaturated fat	0.26 g	0.26 g
Cholesterol	25.1 mg	25.1 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.7 mg	1.7 mg	9%
Magnesium	15 mg	15 mg	4%
Phosphorus	98 mg	98 mg	8%
Potassium	199 mg	199 mg	4%
Sodium	186 mg	186 mg	8%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.08 mg	0.08 mg	3%
Selenium	4 mcg	4 mcg	7%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Riboflavin (B2)	0.09 mg	0.09 mg	7%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	2.3 g	2.3 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-610 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.