Turkey and pasta bake, homemade
100 g: 130 kcal, 12 g protein, 7.9 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 140mg | 6% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 12g | 24% |
| Vitamin D 0.1mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.5mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Niacin (B3) (21% DV), Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 24% carbohydrate · 39% fat
- Protein
- 12 g 37%
- Carbs
- 8 g 24%
- Fat
- 6 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 60% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 37% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 130 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 7.86 g | 7.86 g | 3% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 2 g | 2 g | |
| Starch | 4.64 g | 4.64 g | |
| Water | 69.6 g | 69.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Saturated fat | 2.49 g | 2.49 g | 12% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 1.94 g | 1.94 g | |
| Polyunsaturated fat | 0.73 g | 0.73 g | |
| Cholesterol | 35 mg | 35 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 76 mg | 76 mg | 6% |
| Iron | 0.54 mg | 0.54 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 152 mg | 152 mg | 12% |
| Potassium | 228 mg | 228 mg | 5% |
| Sodium | 142 mg | 142 mg | 6% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 3.3 mg | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.62 mg | 0.62 mg | 12% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-638 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.