Toad in the hole, made with skimmed milk and reduced fat sausages, homemade
100 g: 175 kcal, 13.6 g protein, 20.9 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 350mg | 15% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 1.2mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Vitamin B12 (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 45% carbohydrate · 25% fat
- Protein
- 14 g 29%
- Carbs
- 21 g 45%
- Fat
- 5 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 63% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 22% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 175 kcal | |
| Protein | 13.6 g | 13.6 g | 27% |
| Carbohydrate | 20.9 g | 20.9 g | 8% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 3.8 g | 3.8 g | |
| Starch | 14.4 g | 14.4 g | |
| Water | 59.8 g | 59.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.2 g | 5.2 g | 7% |
| Saturated fat | 1.82 g | 1.82 g | 9% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 2.01 g | 2.01 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Cholesterol | 70.6 mg | 70.6 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 126 mg | 126 mg | 10% |
| Iron | 1.21 mg | 1.21 mg | 7% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 195 mg | 195 mg | 16% |
| Potassium | 221 mg | 221 mg | 5% |
| Sodium | 353 mg | 353 mg | 15% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-636 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.