Swordfish, flesh only, raw
100 g: 109 kcal, 18 g protein, 0 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 40mg | 14% |
| Sodium 130mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (36% DV), Phosphorus (21% DV), Selenium (82% DV), Niacin (B3) (52% DV), Vitamin B6 (30% DV), Vitamin B12 (167% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 18 g 66%
- Carbs
- 0 g 0%
- Fat
- 4 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 71% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 109 kcal | |
| Protein | 18 g | 18 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 80.8 g | 80.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.1 g | 4.1 g | 5% |
| Saturated fat | 0.9 g | 0.9 g | 5% |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Cholesterol | 41 mg | 41 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 130 mg | 130 mg | 6% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 45 mcg | 45 mcg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 8.3 mg | 8.3 mg | 52% |
| Pantothenic acid (B5) | 0.41 mg | 0.41 mg | 8% |
| Vitamin B6 | 0.51 mg | 0.51 mg | 30% |
| Vitamin B12 | 4 mcg | 4 mcg | 167% |
Similar foods
- Sprats, fried
- Sprats, fried, weighed with bones
- Sprats, raw
- Swordfish, flesh only, grilled
- Swordfish, flesh only, grilled, weighed with bones and skin
- Trout, brown, raw
- Trout, brown, steamed
- Trout, brown, steamed, weighed with bones
- Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
- Trout, rainbow, flesh only, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-221 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.