Sweet potato, canned, mashed

1 can, (404 x 307) (496 g): 501 kcal, 9.8 g protein, 115 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 can, (404 x 307) (496 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 115g	42%
Dietary Fiber 8g	30%
Total Sugars 27g
Includes Added Sugars ≤27g	≤54%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 6.6mg	35%
Potassium 1040mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (404 x 307) (496 g) gives you

High in Protein (20% DV), Dietary fiber (30% DV), Iron (37% DV), Magnesium (28% DV), Phosphorus (21% DV), Potassium (22% DV), Copper (153% DV), Manganese (213% DV), Vitamin A (240% DV), Vitamin C (29% DV), Vitamin E (36% DV), Riboflavin (B2) (34% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (69% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 10 g 8%
Carbs: 115 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 23% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 29% of foods
Sodium: less than 49% of foods

All nutrients (54)

Amounts for 1 can, (404 x 307) (496 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	501 kcal	101 kcal
Protein	9.82 g	1.98 g	20%
Carbohydrate	115 g	23.2 g	42%
Dietary fiber	8.43 g	1.7 g	30%
Total sugars	27 g	5.45 g
Water	366 g	73.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.992 g	0.2 g	1%
Saturated fat	0.203 g	0.041 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.008 g
Polyunsaturated fat	0.417 g	0.084 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	30 mg	11%
Iron	6.6 mg	1.33 mg	37%
Magnesium	119 mg	24 mg	28%
Phosphorus	258 mg	52 mg	21%
Potassium	1042 mg	210 mg	22%
Sodium	372 mg	75 mg	16%
Zinc	1.04 mg	0.21 mg	9%
Copper	1.38 mg	0.278 mg	153%
Manganese	4.9 mg	0.988 mg	213%
Selenium	3.97 mcg	0.8 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2158 mcg	435 mcg	240%
Vitamin C	25.8 mg	5.2 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.41 mg	1.09 mg	36%
Vitamin K	11.9 mcg	2.4 mcg	10%
Thiamin (B1)	0.134 mg	0.027 mg	11%
Riboflavin (B2)	0.446 mg	0.09 mg	34%
Niacin (B3)	4.74 mg	0.955 mg	30%
Pantothenic acid (B5)	2.54 mg	0.512 mg	51%
Vitamin B6	1.17 mg	0.235 mg	69%
Folate	54.6 mcg	11 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.024 g
Threonine	0.486 g	0.098 g
Isoleucine	0.491 g	0.099 g
Leucine	0.719 g	0.145 g
Lysine	0.481 g	0.097 g
Methionine	0.243 g	0.049 g
Cystine	0.079 g	0.016 g
Phenylalanine	0.59 g	0.119 g
Tyrosine	0.402 g	0.081 g
Valine	0.64 g	0.129 g
Arginine	0.456 g	0.092 g
Histidine	0.184 g	0.037 g
Alanine	0.536 g	0.108 g
Aspartic acid	1.68 g	0.338 g
Glutamic acid	0.962 g	0.194 g
Glycine	0.441 g	0.089 g
Proline	0.432 g	0.087 g
Serine	0.506 g	0.102 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169305(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.