Sweet potato, canned, mashed

100 g: 101 kcal, 2 g protein, 23.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (31% DV), Manganese (43% DV), Vitamin A (48% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 2 g 8%
Carbs: 23 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 23% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 29% of foods
Sodium: less than 49% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	1.98 g	1.98 g	4%
Carbohydrate	23.2 g	23.2 g	8%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	5.45 g	5.45 g
Water	73.9 g	73.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.041 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.084 g	0.084 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	1.33 mg	1.33 mg	7%
Magnesium	24 mg	24 mg	6%
Phosphorus	52 mg	52 mg	4%
Potassium	210 mg	210 mg	4%
Sodium	75 mg	75 mg	3%
Zinc	0.21 mg	0.21 mg	2%
Copper	0.278 mg	0.278 mg	31%
Manganese	0.988 mg	0.988 mg	43%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	435 mcg	435 mcg	48%
Vitamin C	5.2 mg	5.2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.09 mg	1.09 mg	7%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.955 mg	0.955 mg	6%
Pantothenic acid (B5)	0.512 mg	0.512 mg	10%
Vitamin B6	0.235 mg	0.235 mg	14%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.024 g
Threonine	0.098 g	0.098 g
Isoleucine	0.099 g	0.099 g
Leucine	0.145 g	0.145 g
Lysine	0.097 g	0.097 g
Methionine	0.049 g	0.049 g
Cystine	0.016 g	0.016 g
Phenylalanine	0.119 g	0.119 g
Tyrosine	0.081 g	0.081 g
Valine	0.129 g	0.129 g
Arginine	0.092 g	0.092 g
Histidine	0.037 g	0.037 g
Alanine	0.108 g	0.108 g
Aspartic acid	0.338 g	0.338 g
Glutamic acid	0.194 g	0.194 g
Glycine	0.089 g	0.089 g
Proline	0.087 g	0.087 g
Serine	0.102 g	0.102 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169305(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.