Sweet potato, canned, syrup pack, drained solids

1 cup (196 g): 212 kcal, 2.5 g protein, 49.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (196 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 50g	18%
Dietary Fiber 6g	21%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (196 g) gives you

High in Dietary fiber (21% DV), Copper (36% DV), Manganese (52% DV), Vitamin A (100% DV), Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 3 g 5%
Carbs: 50 g 93%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 18% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 29% of foods
Sodium: less than 72% of foods

All nutrients (54)

Amounts for 1 cup (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	108 kcal
Protein	2.51 g	1.28 g	5%
Carbohydrate	49.7 g	25.4 g	18%
Dietary fiber	5.88 g	3 g	21%
Total sugars	11.3 g	5.74 g
Water	142 g	72.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.627 g	0.32 g	1%
Saturated fat	0.135 g	0.069 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.012 g
Polyunsaturated fat	0.276 g	0.141 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.3 mg	17 mg	3%
Iron	1.86 mg	0.95 mg	10%
Magnesium	23.5 mg	12 mg	6%
Phosphorus	49 mg	25 mg	4%
Potassium	378 mg	193 mg	8%
Sodium	76.4 mg	39 mg	3%
Zinc	0.314 mg	0.16 mg	3%
Copper	0.327 mg	0.167 mg	36%
Manganese	1.21 mg	0.615 mg	52%
Selenium	1.57 mcg	0.8 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	898 mcg	458 mcg	100%
Vitamin C	21.2 mg	10.8 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.25 mg	1.15 mg	15%
Vitamin K	5.1 mcg	2.6 mcg	4%
Thiamin (B1)	0.049 mg	0.025 mg	4%
Riboflavin (B2)	0.074 mg	0.038 mg	6%
Niacin (B3)	0.666 mg	0.34 mg	4%
Pantothenic acid (B5)	0.788 mg	0.402 mg	16%
Vitamin B6	0.122 mg	0.062 mg	7%
Folate	15.7 mcg	8 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.016 g
Threonine	0.125 g	0.064 g
Isoleucine	0.125 g	0.064 g
Leucine	0.184 g	0.094 g
Lysine	0.123 g	0.063 g
Methionine	0.063 g	0.032 g
Cystine	0.02 g	0.01 g
Phenylalanine	0.151 g	0.077 g
Tyrosine	0.104 g	0.053 g
Valine	0.165 g	0.084 g
Arginine	0.118 g	0.06 g
Histidine	0.047 g	0.024 g
Alanine	0.137 g	0.07 g
Aspartic acid	0.431 g	0.22 g
Glutamic acid	0.247 g	0.126 g
Glycine	0.114 g	0.058 g
Proline	0.11 g	0.056 g
Serine	0.129 g	0.066 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170084(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.