Sweet potato, canned, syrup pack, solids and liquids

1 cup (228 g): 203 kcal, 2.2 g protein, 47.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (228 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 48g	17%
Dietary Fiber 6g	20%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (228 g) gives you

High in Dietary fiber (20% DV), Copper (31% DV), Manganese (50% DV), Vitamin A (96% DV), Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 2 g 4%
Carbs: 48 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 15% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 14% of foods
Sodium: less than 74% of foods

All nutrients (57)

Amounts for 1 cup (228 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	89 kcal
Protein	2.23 g	0.98 g	4%
Carbohydrate	47.7 g	20.9 g	17%
Dietary fiber	5.7 g	2.5 g	20%
Total sugars	35.1 g	15.4 g
Water	176 g	77.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.456 g	0.2 g	1%
Saturated fat	0.093 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.008 g
Polyunsaturated fat	0.192 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.2 mg	15 mg	3%
Iron	1.82 mg	0.8 mg	10%
Magnesium	29.6 mg	13 mg	7%
Phosphorus	61.6 mg	27 mg	5%
Potassium	422 mg	185 mg	9%
Sodium	66.1 mg	29 mg	3%
Zinc	0.433 mg	0.19 mg	4%
Copper	0.283 mg	0.124 mg	31%
Manganese	1.16 mg	0.507 mg	50%
Selenium	1.6 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	860 mcg	377 mcg	96%
Vitamin C	23.9 mg	10.5 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.14 mg	0.94 mg	14%
Vitamin K	4.79 mcg	2.1 mcg	4%
Thiamin (B1)	0.055 mg	0.024 mg	5%
Riboflavin (B2)	0.105 mg	0.046 mg	8%
Niacin (B3)	1.04 mg	0.456 mg	6%
Pantothenic acid (B5)	0.752 mg	0.33 mg	15%
Vitamin B6	0.116 mg	0.051 mg	7%
Folate	16 mcg	7 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.8 mg	12.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.02 g
Threonine	0.119 g	0.052 g
Isoleucine	0.078 g	0.034 g
Leucine	0.13 g	0.057 g
Lysine	0.093 g	0.041 g
Methionine	0.041 g	0.018 g
Cystine	0.03 g	0.013 g
Phenylalanine	0.128 g	0.056 g
Tyrosine	0.048 g	0.021 g
Valine	0.123 g	0.054 g
Arginine	0.078 g	0.034 g
Histidine	0.043 g	0.019 g
Alanine	0.109 g	0.048 g
Aspartic acid	0.543 g	0.238 g
Glutamic acid	0.221 g	0.097 g
Glycine	0.089 g	0.039 g
Proline	0.075 g	0.033 g
Serine	0.125 g	0.055 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170083 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.