Sweet potato leaves, cooked, steamed, with salt

1 cup (64 g): 22 kcal, 1.4 g protein, 4.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (64 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (64 g) gives you

High in Vitamin K (58% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 72% carbohydrate · 7% fat

Protein: 1 g 21%
Carbs: 5 g 71%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 25% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 29% of foods
Sodium: less than 31% of foods

All nutrients (43)

Amounts for 1 cup (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.4 kcal	35 kcal
Protein	1.4 g	2.18 g	3%
Carbohydrate	4.72 g	7.38 g	2%
Dietary fiber	1.22 g	1.9 g	4%
Total sugars	3.51 g	5.48 g
Water	57.1 g	89.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.218 g	0.34 g	0%
Saturated fat	0.042 g	0.065 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.012 g
Polyunsaturated fat	0.086 g	0.134 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	33 mg	2%
Iron	0.403 mg	0.63 mg	2%
Magnesium	30.7 mg	48 mg	7%
Phosphorus	25.6 mg	40 mg	2%
Potassium	200 mg	312 mg	4%
Sodium	159 mg	249 mg	7%
Zinc	0.166 mg	0.26 mg	2%
Copper	0.021 mg	0.033 mg	2%
Manganese	0.147 mg	0.229 mg	6%
Selenium	0.576 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	94.1 mcg	147 mcg	10%
Vitamin C	0.96 mg	1.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.614 mg	0.96 mg	4%
Vitamin K	69.5 mcg	109 mcg	58%
Thiamin (B1)	0.072 mg	0.112 mg	6%
Riboflavin (B2)	0.171 mg	0.267 mg	13%
Niacin (B3)	0.642 mg	1 mg	4%
Pantothenic acid (B5)	0.128 mg	0.2 mg	3%
Vitamin B6	0.102 mg	0.16 mg	6%
Folate	31.4 mcg	49 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.4 mg	21 mg	2%

Amino acids (4)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.02 g
Lysine	0.084 g	0.132 g
Methionine	0.032 g	0.05 g
Cystine	0.017 g	0.027 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170133(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.