Sweet potato, canned, vacuum pack

1 cup, pieces (200 g): 182 kcal, 3.3 g protein, 42.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, pieces (200 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 42g	15%
Dietary Fiber 4g	13%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.8mg	10%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pieces (200 g) gives you

High in Copper (31% DV), Manganese (40% DV), Vitamin A (89% DV), Vitamin C (59% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 3 g 7%
Carbs: 42 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 21% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 30% of foods
Sodium: less than 65% of foods

All nutrients (57)

Amounts for 1 cup, pieces (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	91 kcal
Protein	3.3 g	1.65 g	7%
Carbohydrate	42.2 g	21.1 g	15%
Dietary fiber	3.6 g	1.8 g	13%
Total sugars	10 g	5 g
Water	152 g	76 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.2 g	1%
Saturated fat	0.082 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.008 g
Polyunsaturated fat	0.168 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	22 mg	3%
Iron	1.78 mg	0.89 mg	10%
Magnesium	44 mg	22 mg	10%
Phosphorus	98 mg	49 mg	8%
Potassium	624 mg	312 mg	13%
Sodium	106 mg	53 mg	5%
Zinc	0.36 mg	0.18 mg	3%
Copper	0.278 mg	0.139 mg	31%
Manganese	0.91 mg	0.455 mg	40%
Selenium	1.4 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	798 mcg	399 mcg	89%
Vitamin C	52.8 mg	26.4 mg	59%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2 mg	1 mg	13%
Vitamin K	4.4 mcg	2.2 mcg	4%
Thiamin (B1)	0.074 mg	0.037 mg	6%
Riboflavin (B2)	0.114 mg	0.057 mg	9%
Niacin (B3)	1.48 mg	0.741 mg	9%
Pantothenic acid (B5)	1.05 mg	0.523 mg	21%
Vitamin B6	0.38 mg	0.19 mg	22%
Folate	34 mcg	17 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26 mg	13 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.033 g
Threonine	0.176 g	0.088 g
Isoleucine	0.114 g	0.057 g
Leucine	0.194 g	0.097 g
Lysine	0.138 g	0.069 g
Methionine	0.06 g	0.03 g
Cystine	0.046 g	0.023 g
Phenylalanine	0.188 g	0.094 g
Tyrosine	0.072 g	0.036 g
Valine	0.18 g	0.09 g
Arginine	0.116 g	0.058 g
Histidine	0.064 g	0.032 g
Alanine	0.162 g	0.081 g
Aspartic acid	0.802 g	0.401 g
Glutamic acid	0.324 g	0.162 g
Glycine	0.132 g	0.066 g
Proline	0.11 g	0.055 g
Serine	0.186 g	0.093 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168485(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.