Sweet potato leaves, raw
1 cup, chopped (35 g): 15 kcal, 0.9 g protein, 3.1 g carbohydrate and 0.2 g fat.
Log 1 cup, chopped (35 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, chopped (35 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.3mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped (35 g) gives you
High in Vitamin K (88% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 71% carbohydrate · 9% fat
- Protein
- 1 g 20%
- Carbs
- 3 g 71%
- Fat
- 0 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 27% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 89% of foods
- Sodium: less than 86% of foods
All nutrients (33)
Amounts for 1 cup, chopped (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14.7 kcal | 42 kcal | |
| Protein | 0.872 g | 2.49 g | 2% |
| Carbohydrate | 3.09 g | 8.82 g | 1% |
| Dietary fiber | 1.85 g | 5.3 g | 7% |
| Water | 30.4 g | 86.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.179 g | 0.51 g | 0% |
| Saturated fat | 0.039 g | 0.111 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.007 g | 0.02 g | |
| Polyunsaturated fat | 0.08 g | 0.228 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.3 mg | 78 mg | 2% |
| Iron | 0.339 mg | 0.97 mg | 2% |
| Magnesium | 24.5 mg | 70 mg | 6% |
| Phosphorus | 28.4 mg | 81 mg | 2% |
| Potassium | 178 mg | 508 mg | 4% |
| Sodium | 2.1 mg | 6 mg | 0% |
| Selenium | 0.315 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 66.2 mcg | 189 mcg | 7% |
| Vitamin C | 3.85 mg | 11 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 106 mcg | 302 mcg | 88% |
| Thiamin (B1) | 0.055 mg | 0.156 mg | 5% |
| Riboflavin (B2) | 0.121 mg | 0.345 mg | 9% |
| Niacin (B3) | 0.395 mg | 1.13 mg | 2% |
| Pantothenic acid (B5) | 0.079 mg | 0.225 mg | 2% |
| Vitamin B6 | 0.067 mg | 0.19 mg | 4% |
| Folate | 0.35 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.012 g | 0.035 g | |
| Lysine | 0.08 g | 0.228 g | |
| Methionine | 0.03 g | 0.086 g | |
| Cystine | 0.016 g | 0.047 g |
Similar foods
- Sweet Potato puffs, frozen, unprepared
- Sweet Potatoes, french fried, crosscut, frozen, unprepared
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing
- Sweet potato leaves, cooked, steamed, with salt
- Sweet potato leaves, cooked, steamed, without salt
- Sweet potato, canned, mashed
- Sweet potato, canned, syrup pack, drained solids
- Sweet potato, canned, syrup pack, solids and liquids
- Sweet potato, canned, vacuum pack
- Sweet potato, cooked, baked in skin, flesh, with salt
Sources
- USDA FoodData Central record 169303(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.