Sweet potato, canned, mashed

1 cup (255 g): 258 kcal, 5 g protein, 59.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 59g	22%
Dietary Fiber 4g	15%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.4mg	20%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

High in Copper (79% DV), Manganese (110% DV), Vitamin A (123% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 5 g 8%
Carbs: 59 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 23% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 29% of foods
Sodium: less than 49% of foods

All nutrients (54)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	101 kcal
Protein	5.05 g	1.98 g	10%
Carbohydrate	59.1 g	23.2 g	22%
Dietary fiber	4.33 g	1.7 g	15%
Total sugars	13.9 g	5.45 g
Water	188 g	73.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.51 g	0.2 g	1%
Saturated fat	0.105 g	0.041 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.008 g
Polyunsaturated fat	0.214 g	0.084 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.5 mg	30 mg	6%
Iron	3.39 mg	1.33 mg	19%
Magnesium	61.2 mg	24 mg	15%
Phosphorus	133 mg	52 mg	11%
Potassium	536 mg	210 mg	11%
Sodium	191 mg	75 mg	8%
Zinc	0.535 mg	0.21 mg	5%
Copper	0.709 mg	0.278 mg	79%
Manganese	2.52 mg	0.988 mg	110%
Selenium	2.04 mcg	0.8 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1109 mcg	435 mcg	123%
Vitamin C	13.3 mg	5.2 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.78 mg	1.09 mg	19%
Vitamin K	6.12 mcg	2.4 mcg	5%
Thiamin (B1)	0.069 mg	0.027 mg	6%
Riboflavin (B2)	0.229 mg	0.09 mg	18%
Niacin (B3)	2.44 mg	0.955 mg	15%
Pantothenic acid (B5)	1.31 mg	0.512 mg	26%
Vitamin B6	0.599 mg	0.235 mg	35%
Folate	28.1 mcg	11 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.024 g
Threonine	0.25 g	0.098 g
Isoleucine	0.252 g	0.099 g
Leucine	0.37 g	0.145 g
Lysine	0.247 g	0.097 g
Methionine	0.125 g	0.049 g
Cystine	0.041 g	0.016 g
Phenylalanine	0.303 g	0.119 g
Tyrosine	0.207 g	0.081 g
Valine	0.329 g	0.129 g
Arginine	0.235 g	0.092 g
Histidine	0.094 g	0.037 g
Alanine	0.275 g	0.108 g
Aspartic acid	0.862 g	0.338 g
Glutamic acid	0.495 g	0.194 g
Glycine	0.227 g	0.089 g
Proline	0.222 g	0.087 g
Serine	0.26 g	0.102 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169305(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.