SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

12 inch, sub (457 g): 708 kcal, 49.9 g protein, 103 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size12 inch, sub (457 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 1390mg	61%
Total Carbohydrate 103g	37%
Dietary Fiber 5g	20%
Total Sugars 28g
Includes Added Sugars ≤28g	≤55%
Protein 50g	100%
Vitamin D —
Calcium 650mg	50%
Iron 6.9mg	40%
Potassium 1300mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (457 g) gives you

High in Protein (100% DV), Dietary fiber (20% DV), Calcium (50% DV), Iron (39% DV), Magnesium (25% DV), Phosphorus (51% DV), Potassium (28% DV), Zinc (27% DV), Copper (36% DV), Manganese (56% DV), Selenium (128% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (75% DV), Niacin (B3) (145% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (76% DV), Folate (66% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 58% carbohydrate · 14% fat

Protein: 50 g 28%
Carbs: 103 g 58%
Fat: 11 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 57% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 27% of foods
Sodium: less than 25% of foods

All nutrients (36)

Amounts for 12 inch, sub (457 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	708 kcal	155 kcal
Protein	49.9 g	10.9 g	100%
Carbohydrate	103 g	22.5 g	37%
Dietary fiber	5.48 g	1.2 g	20%
Total sugars	27.7 g	6.06 g
Starch	62.9 g	13.8 g
Water	285 g	62.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	2.37 g	14%
Saturated fat	2.31 g	0.505 g	12%
Trans fat	0.055 g	0.012 g
Monounsaturated fat	2.93 g	0.642 g
Polyunsaturated fat	3.8 g	0.831 g
Omega-3 ALA	0.279 g	0.061 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	101 mg	22 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	649 mg	142 mg	50%
Iron	6.95 mg	1.52 mg	39%
Magnesium	105 mg	23 mg	25%
Phosphorus	635 mg	139 mg	51%
Potassium	1302 mg	285 mg	28%
Sodium	1394 mg	305 mg	61%
Zinc	2.92 mg	0.64 mg	27%
Copper	0.324 mg	0.071 mg	36%
Manganese	1.29 mg	0.282 mg	56%
Selenium	70.4 mcg	15.4 mcg	128%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13.7 mcg	3 mcg	2%
Vitamin C	5.03 mg	1.1 mg	6%
Vitamin E	1.74 mg	0.38 mg	12%
Thiamin (B1)	1.25 mg	0.273 mg	104%
Riboflavin (B2)	0.973 mg	0.213 mg	75%
Niacin (B3)	23.1 mg	5.06 mg	145%
Pantothenic acid (B5)	2.99 mg	0.655 mg	60%
Vitamin B6	1.29 mg	0.282 mg	76%
Folate	265 mcg	58 mcg	66%
Vitamin B12	0.503 mcg	0.11 mcg	21%

Similar foods

Sources

USDA FoodData Central record 170705 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.