SUBWAY, tuna sub on white bread with lettuce and tomato

6 inch, sub (237 g): 524 kcal, 29.2 g protein, 37.8 g carbohydrate and 28.5 g fat.

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Nutrition Facts

Serving size6 inch, sub (237 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 29g	37%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 780mg	34%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 29g	58%
Vitamin D —
Calcium 320mg	25%
Iron 3.7mg	20%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (237 g) gives you

High in Protein (58% DV), Calcium (25% DV), Iron (21% DV), Phosphorus (21% DV), Copper (20% DV), Manganese (22% DV), Selenium (169% DV), Vitamin E (25% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (40% DV), Niacin (B3) (114% DV), Vitamin B6 (38% DV), Folate (30% DV), Vitamin B12 (105% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 29% carbohydrate · 49% fat

Protein: 29 g 22%
Carbs: 38 g 29%
Fat: 29 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 58% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 46% of foods
Sodium: less than 26% of foods

All nutrients (54)

Amounts for 6 inch, sub (237 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	524 kcal	221 kcal
Protein	29.2 g	12.3 g	58%
Carbohydrate	37.8 g	15.9 g	14%
Dietary fiber	1.66 g	0.7 g	6%
Total sugars	4.57 g	1.93 g
Starch	29.4 g	12.4 g
Water	138 g	58.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	12 g	37%
Saturated fat	5.2 g	2.19 g	26%
Trans fat	0.109 g	0.046 g
Monounsaturated fat	6.72 g	2.83 g
Polyunsaturated fat	16.3 g	6.9 g
Omega-3 ALA	1.74 g	0.736 g
Omega-3 EPA	0.059 g	0.025 g
Omega-3 DHA	0.292 g	0.123 g
Cholesterol	66.4 mg	28 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	322 mg	136 mg	25%
Iron	3.72 mg	1.57 mg	21%
Magnesium	52.1 mg	22 mg	12%
Phosphorus	258 mg	109 mg	21%
Potassium	419 mg	177 mg	9%
Sodium	780 mg	329 mg	34%
Zinc	1.59 mg	0.67 mg	14%
Copper	0.178 mg	0.075 mg	20%
Manganese	0.507 mg	0.214 mg	22%
Selenium	92.9 mcg	39.2 mcg	169%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	26.1 mcg	11 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.72 mg	1.57 mg	25%
Thiamin (B1)	0.45 mg	0.19 mg	38%
Riboflavin (B2)	0.514 mg	0.217 mg	40%
Niacin (B3)	18.3 mg	7.73 mg	114%
Pantothenic acid (B5)	0.829 mg	0.35 mg	17%
Vitamin B6	0.642 mg	0.271 mg	38%
Folate	121 mcg	51 mcg	30%
Vitamin B12	2.51 mcg	1.06 mcg	105%
Choline	72.3 mg	30.5 mg	13%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.118 g
Threonine	1.04 g	0.44 g
Isoleucine	1.3 g	0.547 g
Leucine	2.14 g	0.901 g
Lysine	1.73 g	0.729 g
Methionine	0.711 g	0.3 g
Phenylalanine	1.22 g	0.515 g
Tyrosine	0.813 g	0.343 g
Valine	1.52 g	0.643 g
Arginine	1.42 g	0.601 g
Histidine	1.63 g	0.686 g
Alanine	1.4 g	0.59 g
Aspartic acid	2.29 g	0.965 g
Glutamic acid	5.77 g	2.43 g
Glycine	1.17 g	0.493 g
Proline	2.29 g	0.965 g
Serine	1.14 g	0.482 g

Similar foods

Sources

USDA FoodData Central record 170316(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.