School Lunch, chicken nuggets, whole grain breaded

5 pieces (88 g): 238 kcal, 13.8 g protein, 20.1 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size5 pieces (88 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	15%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 450mg	20%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 14g	28%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 pieces (88 g) gives you

High in Protein (28% DV), Selenium (28% DV), Niacin (B3) (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 34% carbohydrate · 43% fat

Protein: 14 g 23%
Carbs: 20 g 34%
Fat: 11 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 64% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 59% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 5 pieces (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	270 kcal
Protein	13.8 g	15.7 g	28%
Carbohydrate	20.1 g	22.9 g	7%
Dietary fiber	1.94 g	2.2 g	7%
Total sugars	0.431 g	0.49 g
Water	40.9 g	46.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	12.9 g	15%
Saturated fat	2.49 g	2.83 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	3.16 g	3.59 g
Polyunsaturated fat	3.69 g	4.19 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	44 mg	50 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.2 mg	32 mg	2%
Iron	1.75 mg	1.99 mg	10%
Magnesium	21.1 mg	24 mg	5%
Phosphorus	161 mg	183 mg	13%
Potassium	203 mg	231 mg	4%
Sodium	450 mg	511 mg	20%
Zinc	0.625 mg	0.71 mg	6%
Copper	0.065 mg	0.074 mg	7%
Manganese	0.259 mg	0.294 mg	11%
Selenium	15.6 mcg	17.7 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	14.1 mcg	16 mcg	2%
Vitamin C	0.528 mg	0.6 mg	1%
Vitamin D	0.264 mcg	0.3 mcg	1%
Vitamin E	1.08 mg	1.23 mg	7%
Vitamin K	9.15 mcg	10.4 mcg	8%
Thiamin (B1)	0.081 mg	0.092 mg	7%
Riboflavin (B2)	0.18 mg	0.204 mg	14%
Niacin (B3)	5.27 mg	5.99 mg	33%
Vitamin B6	0.272 mg	0.309 mg	16%
Folate	13.2 mcg	15 mcg	3%
Vitamin B12	0.211 mcg	0.24 mcg	9%
Choline	39.5 mg	44.9 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170795(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.