SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

6 inch, sub (201 g): 368 kcal, 24.7 g protein, 43.2 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size6 inch, sub (201 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 890mg	39%
Total Carbohydrate 43g	16%
Dietary Fiber 2g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 25g	49%
Vitamin D —
Calcium 370mg	30%
Iron 4.1mg	25%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (201 g) gives you

High in Protein (49% DV), Calcium (28% DV), Iron (23% DV), Phosphorus (21% DV), Zinc (36% DV), Manganese (24% DV), Selenium (64% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (41% DV), Niacin (B3) (45% DV), Vitamin B6 (23% DV), Folate (32% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 47% carbohydrate · 26% fat

Protein: 25 g 27%
Carbs: 43 g 47%
Fat: 11 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 58% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 37% of foods
Sodium: less than 19% of foods

All nutrients (36)

Amounts for 6 inch, sub (201 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	183 kcal
Protein	24.7 g	12.3 g	49%
Carbohydrate	43.2 g	21.5 g	16%
Dietary fiber	2.41 g	1.2 g	9%
Total sugars	6.85 g	3.41 g
Starch	33 g	16.4 g
Water	118 g	58.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	5.34 g	14%
Saturated fat	4.08 g	2.03 g	20%
Trans fat	0.368 g	0.183 g
Monounsaturated fat	3.49 g	1.74 g
Polyunsaturated fat	1.7 g	0.844 g
Omega-3 ALA	0.135 g	0.067 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	48.2 mg	24 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	368 mg	183 mg	28%
Iron	4.06 mg	2.02 mg	23%
Magnesium	44.2 mg	22 mg	11%
Phosphorus	265 mg	132 mg	21%
Potassium	368 mg	183 mg	8%
Sodium	892 mg	444 mg	39%
Zinc	3.98 mg	1.98 mg	36%
Copper	0.173 mg	0.086 mg	19%
Manganese	0.563 mg	0.28 mg	24%
Selenium	35.2 mcg	17.5 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	24.1 mcg	12 mcg	3%
Vitamin C	1.21 mg	0.6 mg	1%
Vitamin E	0.804 mg	0.4 mg	5%
Thiamin (B1)	0.509 mg	0.253 mg	42%
Riboflavin (B2)	0.529 mg	0.263 mg	41%
Niacin (B3)	7.2 mg	3.58 mg	45%
Pantothenic acid (B5)	0.884 mg	0.44 mg	18%
Vitamin B6	0.39 mg	0.194 mg	23%
Folate	127 mcg	63 mcg	32%
Vitamin B12	1.17 mcg	0.58 mcg	49%

Similar foods

Sources

USDA FoodData Central record 170310(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.