SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

6 inch, sub (198 g): 311 kcal, 21.5 g protein, 42.3 g carbohydrate and 6.2 g fat.

Compare with another food

Nutrition Facts

Serving size6 inch, sub (198 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 530mg	23%
Total Carbohydrate 42g	15%
Dietary Fiber 2g	8%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 21g	43%
Vitamin D —
Calcium 300mg	25%
Iron 3.4mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (198 g) gives you

High in Protein (43% DV), Calcium (23% DV), Phosphorus (23% DV), Manganese (24% DV), Selenium (60% DV), Thiamin (B1) (191% DV), Riboflavin (B2) (35% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (30% DV), Folate (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 54% carbohydrate · 18% fat

Protein: 21 g 28%
Carbs: 42 g 54%
Fat: 6 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 55% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 40% of foods
Sodium: less than 29% of foods

All nutrients (36)

Amounts for 6 inch, sub (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	157 kcal
Protein	21.5 g	10.8 g	43%
Carbohydrate	42.3 g	21.4 g	15%
Dietary fiber	2.38 g	1.2 g	8%
Total sugars	5.92 g	2.99 g
Starch	31.6 g	16 g
Water	125 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.24 g	3.15 g	8%
Saturated fat	1.43 g	0.724 g	7%
Trans fat	0.03 g	0.015 g
Monounsaturated fat	1.85 g	0.932 g
Polyunsaturated fat	1.88 g	0.952 g
Omega-3 ALA	0.131 g	0.066 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.004 g	0.002 g
Cholesterol	45.5 mg	23 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	305 mg	154 mg	23%
Iron	3.41 mg	1.72 mg	19%
Magnesium	43.6 mg	22 mg	10%
Phosphorus	287 mg	145 mg	23%
Potassium	392 mg	198 mg	8%
Sodium	531 mg	268 mg	23%
Zinc	1.31 mg	0.66 mg	12%
Copper	0.15 mg	0.076 mg	17%
Manganese	0.558 mg	0.282 mg	24%
Selenium	33.3 mcg	16.8 mcg	60%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.9 mcg	5 mcg	1%
Vitamin C	2.38 mg	1.2 mg	3%
Vitamin E	0.832 mg	0.42 mg	6%
Thiamin (B1)	2.29 mg	1.16 mg	191%
Riboflavin (B2)	0.455 mg	0.23 mg	35%
Niacin (B3)	10.3 mg	5.21 mg	64%
Pantothenic acid (B5)	1.29 mg	0.65 mg	26%
Vitamin B6	0.513 mg	0.259 mg	30%
Folate	135 mcg	68 mcg	34%
Vitamin B12	0.158 mcg	0.08 mcg	7%

Similar foods

Sources

USDA FoodData Central record 170314(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.