SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

6 inch, sub (228 g): 353 kcal, 24.9 g protein, 51.4 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size6 inch, sub (228 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 700mg	30%
Total Carbohydrate 51g	19%
Dietary Fiber 3g	10%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 25g	50%
Vitamin D —
Calcium 320mg	25%
Iron 3.5mg	20%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (228 g) gives you

High in Protein (50% DV), Calcium (25% DV), Phosphorus (25% DV), Manganese (28% DV), Selenium (64% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (37% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (38% DV), Folate (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 58% carbohydrate · 14% fat

Protein: 25 g 28%
Carbs: 51 g 58%
Fat: 5 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 57% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 27% of foods
Sodium: less than 25% of foods

All nutrients (36)

Amounts for 6 inch, sub (228 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	155 kcal
Protein	24.9 g	10.9 g	50%
Carbohydrate	51.4 g	22.5 g	19%
Dietary fiber	2.74 g	1.2 g	10%
Total sugars	13.8 g	6.06 g
Starch	31.4 g	13.8 g
Water	142 g	62.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.4 g	2.37 g	7%
Saturated fat	1.15 g	0.505 g	6%
Trans fat	0.027 g	0.012 g
Monounsaturated fat	1.46 g	0.642 g
Polyunsaturated fat	1.89 g	0.831 g
Omega-3 ALA	0.139 g	0.061 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	50.2 mg	22 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	324 mg	142 mg	25%
Iron	3.47 mg	1.52 mg	19%
Magnesium	52.4 mg	23 mg	12%
Phosphorus	317 mg	139 mg	25%
Potassium	650 mg	285 mg	14%
Sodium	695 mg	305 mg	30%
Zinc	1.46 mg	0.64 mg	13%
Copper	0.162 mg	0.071 mg	18%
Manganese	0.643 mg	0.282 mg	28%
Selenium	35.1 mcg	15.4 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.84 mcg	3 mcg	1%
Vitamin C	2.51 mg	1.1 mg	3%
Vitamin E	0.866 mg	0.38 mg	6%
Thiamin (B1)	0.622 mg	0.273 mg	52%
Riboflavin (B2)	0.486 mg	0.213 mg	37%
Niacin (B3)	11.5 mg	5.06 mg	72%
Pantothenic acid (B5)	1.49 mg	0.655 mg	30%
Vitamin B6	0.643 mg	0.282 mg	38%
Folate	132 mcg	58 mcg	33%
Vitamin B12	0.251 mcg	0.11 mcg	10%

Similar foods

Sources

USDA FoodData Central record 170705 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.