SUBWAY, meatball marinara sub on white bread (no toppings)

6 inch, sub (209 g): 458 kcal, 20.4 g protein, 54.4 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size6 inch, sub (209 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 30mg	10%
Sodium 910mg	40%
Total Carbohydrate 54g	20%
Dietary Fiber 4g	16%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 20g	41%
Vitamin D —
Calcium 370mg	30%
Iron 4.8mg	25%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (209 g) gives you

High in Protein (41% DV), Calcium (28% DV), Iron (27% DV), Zinc (23% DV), Copper (31% DV), Manganese (39% DV), Selenium (52% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (41% DV), Niacin (B3) (46% DV), Folate (41% DV), Vitamin B12 (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 47% carbohydrate · 35% fat

Protein: 20 g 18%
Carbs: 54 g 47%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 52% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 20% of foods

All nutrients (36)

Amounts for 6 inch, sub (209 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	458 kcal	219 kcal
Protein	20.4 g	9.77 g	41%
Carbohydrate	54.4 g	26 g	20%
Dietary fiber	4.39 g	2.1 g	16%
Total sugars	10.4 g	4.98 g
Starch	34.3 g	16.4 g
Water	112 g	53.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	8.45 g	23%
Saturated fat	6.53 g	3.12 g	33%
Trans fat	0.88 g	0.421 g
Monounsaturated fat	7.47 g	3.57 g
Polyunsaturated fat	2.35 g	1.13 g
Omega-3 ALA	0.201 g	0.096 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.4 mg	15 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	368 mg	176 mg	28%
Iron	4.85 mg	2.32 mg	27%
Magnesium	60.6 mg	29 mg	14%
Phosphorus	203 mg	97 mg	16%
Potassium	575 mg	275 mg	12%
Sodium	913 mg	437 mg	40%
Zinc	2.49 mg	1.19 mg	23%
Copper	0.278 mg	0.133 mg	31%
Manganese	0.89 mg	0.426 mg	39%
Selenium	28.8 mcg	13.8 mcg	52%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	31.4 mcg	15 mcg	3%
Vitamin C	0.836 mg	0.4 mg	1%
Vitamin E	1.65 mg	0.79 mg	11%
Thiamin (B1)	0.522 mg	0.25 mg	44%
Riboflavin (B2)	0.529 mg	0.253 mg	41%
Niacin (B3)	7.41 mg	3.55 mg	46%
Pantothenic acid (B5)	0.888 mg	0.425 mg	18%
Vitamin B6	0.276 mg	0.132 mg	16%
Folate	165 mcg	79 mcg	41%
Vitamin B12	1.15 mcg	0.55 mcg	48%

Similar foods

Sources

USDA FoodData Central record 170708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.