Spices, pepper, black

100 g: 251 kcal, 10.4 g protein, 64 g carbohydrate and 3.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 64g	23%
Dietary Fiber 25g	90%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 440mg	35%
Iron 9.7mg	50%
Potassium 1330mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (90% DV), Calcium (34% DV), Iron (54% DV), Magnesium (41% DV), Potassium (28% DV), Copper (148% DV), Manganese (554% DV), Vitamin K (136% DV), Pantothenic acid (B5) (28% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 10 g 13%
Carbs: 64 g 78%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 54% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 57% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	251 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	64 g	64 g	23%
Dietary fiber	25.3 g	25.3 g	90%
Total sugars	0.64 g	0.64 g
Water	12.5 g	12.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	3.26 g	4%
Saturated fat	1.39 g	1.39 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	0.739 g	0.739 g
Polyunsaturated fat	0.998 g	0.998 g
Omega-3 ALA	0.152 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	443 mg	443 mg	34%
Iron	9.71 mg	9.71 mg	54%
Magnesium	171 mg	171 mg	41%
Phosphorus	158 mg	158 mg	13%
Potassium	1329 mg	1329 mg	28%
Sodium	20 mg	20 mg	1%
Zinc	1.19 mg	1.19 mg	11%
Copper	1.33 mg	1.33 mg	148%
Manganese	12.8 mg	12.8 mg	554%
Selenium	4.9 mcg	4.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.04 mg	1.04 mg	7%
Vitamin K	164 mcg	164 mcg	136%
Thiamin (B1)	0.108 mg	0.108 mg	9%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	1.14 mg	1.14 mg	7%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.291 mg	0.291 mg	17%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.3 mg	11.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.244 g	0.244 g
Isoleucine	0.366 g	0.366 g
Leucine	1.01 g	1.01 g
Lysine	0.244 g	0.244 g
Methionine	0.096 g	0.096 g
Cystine	0.138 g	0.138 g
Phenylalanine	0.446 g	0.446 g
Tyrosine	0.483 g	0.483 g
Valine	0.547 g	0.547 g
Arginine	0.308 g	0.308 g
Histidine	0.159 g	0.159 g
Alanine	0.616 g	0.616 g
Aspartic acid	1.41 g	1.41 g
Glutamic acid	1.41 g	1.41 g
Glycine	0.441 g	0.441 g
Proline	1.41 g	1.41 g
Serine	0.409 g	0.409 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.