Spices, pepper, black

1 tbsp, ground (7 g): 17 kcal, 0.7 g protein, 4.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp, ground (7 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, ground (7 g) gives you

High in Manganese (38% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 1 g 13%
Carbs: 4 g 78%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 54% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 57% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 tbsp, ground (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.3 kcal	251 kcal
Protein	0.717 g	10.4 g	1%
Carbohydrate	4.41 g	64 g	2%
Dietary fiber	1.75 g	25.3 g	6%
Total sugars	0.044 g	0.64 g
Water	0.86 g	12.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.225 g	3.26 g	0%
Saturated fat	0.096 g	1.39 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.051 g	0.739 g
Polyunsaturated fat	0.069 g	0.998 g
Omega-3 ALA	0.01 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.6 mg	443 mg	2%
Iron	0.67 mg	9.71 mg	4%
Magnesium	11.8 mg	171 mg	3%
Phosphorus	10.9 mg	158 mg	1%
Potassium	91.7 mg	1329 mg	2%
Sodium	1.38 mg	20 mg	0%
Zinc	0.082 mg	1.19 mg	1%
Copper	0.092 mg	1.33 mg	10%
Manganese	0.88 mg	12.8 mg	38%
Selenium	0.338 mcg	4.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.86 mcg	27 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.072 mg	1.04 mg	0%
Vitamin K	11.3 mcg	164 mcg	9%
Thiamin (B1)	0.007 mg	0.108 mg	1%
Riboflavin (B2)	0.012 mg	0.18 mg	1%
Niacin (B3)	0.079 mg	1.14 mg	0%
Pantothenic acid (B5)	0.097 mg	1.4 mg	2%
Vitamin B6	0.02 mg	0.291 mg	1%
Folate	1.17 mcg	17 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.78 mg	11.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.058 g
Threonine	0.017 g	0.244 g
Isoleucine	0.025 g	0.366 g
Leucine	0.07 g	1.01 g
Lysine	0.017 g	0.244 g
Methionine	0.007 g	0.096 g
Cystine	0.01 g	0.138 g
Phenylalanine	0.031 g	0.446 g
Tyrosine	0.033 g	0.483 g
Valine	0.038 g	0.547 g
Arginine	0.021 g	0.308 g
Histidine	0.011 g	0.159 g
Alanine	0.043 g	0.616 g
Aspartic acid	0.097 g	1.41 g
Glutamic acid	0.097 g	1.41 g
Glycine	0.03 g	0.441 g
Proline	0.097 g	1.41 g
Serine	0.028 g	0.409 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.