Spices, paprika

1 tbsp (7 g): 19 kcal, 1 g protein, 3.7 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 1 g 15%
Carbs: 4 g 56%
Fat: 1 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 62% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 20% of foods
Sodium: less than 53% of foods

All nutrients (58)

Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.2 kcal	282 kcal
Protein	0.962 g	14.1 g	2%
Carbohydrate	3.67 g	54 g	1%
Dietary fiber	2.37 g	34.9 g	8%
Total sugars	0.703 g	10.3 g
Water	0.764 g	11.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.877 g	12.9 g	1%
Saturated fat	0.146 g	2.14 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.115 g	1.7 g
Polyunsaturated fat	0.528 g	7.77 g
Omega-3 ALA	0.031 g	0.453 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	229 mg	1%
Iron	1.44 mg	21.1 mg	8%
Magnesium	12.1 mg	178 mg	3%
Phosphorus	21.4 mg	314 mg	2%
Potassium	155 mg	2280 mg	3%
Sodium	4.62 mg	68 mg	0%
Zinc	0.294 mg	4.33 mg	3%
Copper	0.048 mg	0.713 mg	5%
Manganese	0.108 mg	1.59 mg	5%
Selenium	0.428 mcg	6.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	167 mcg	2463 mcg	19%
Vitamin C	0.061 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.98 mg	29.1 mg	13%
Vitamin K	5.46 mcg	80.3 mcg	5%
Thiamin (B1)	0.022 mg	0.33 mg	2%
Riboflavin (B2)	0.084 mg	1.23 mg	6%
Niacin (B3)	0.684 mg	10.1 mg	4%
Pantothenic acid (B5)	0.171 mg	2.51 mg	3%
Vitamin B6	0.146 mg	2.14 mg	9%
Folate	3.33 mcg	49 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.5 mg	51.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.07 g
Threonine	0.033 g	0.49 g
Isoleucine	0.039 g	0.57 g
Leucine	0.063 g	0.92 g
Lysine	0.047 g	0.69 g
Methionine	0.014 g	0.2 g
Cystine	0.016 g	0.23 g
Phenylalanine	0.041 g	0.61 g
Tyrosine	0.026 g	0.38 g
Valine	0.051 g	0.75 g
Arginine	0.061 g	0.89 g
Histidine	0.017 g	0.25 g
Alanine	0.044 g	0.64 g
Aspartic acid	0.194 g	2.85 g
Glutamic acid	0.154 g	2.26 g
Glycine	0.053 g	0.78 g
Proline	0.157 g	2.31 g
Serine	0.041 g	0.61 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171329(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.