Spices, onion powder

1 tbsp (7 g): 24 kcal, 0.7 g protein, 5.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 1 g 11%
Carbs: 5 g 86%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 54% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 27% of foods
Sodium: less than 50% of foods

All nutrients (58)

Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23.5 kcal	341 kcal
Protein	0.718 g	10.4 g	1%
Carbohydrate	5.46 g	79.1 g	2%
Dietary fiber	1.05 g	15.2 g	4%
Total sugars	0.457 g	6.63 g
Water	0.372 g	5.39 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.072 g	1.04 g	0%
Saturated fat	0.015 g	0.219 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.202 g
Polyunsaturated fat	0.021 g	0.31 g
Omega-3 ALA	0.001 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.5 mg	384 mg	2%
Iron	0.269 mg	3.9 mg	1%
Magnesium	7.8 mg	113 mg	2%
Phosphorus	22.2 mg	322 mg	2%
Potassium	68 mg	985 mg	1%
Sodium	5.04 mg	73 mg	0%
Zinc	0.279 mg	4.05 mg	3%
Copper	0.041 mg	0.59 mg	5%
Manganese	0.09 mg	1.3 mg	4%
Selenium	0.987 mcg	14.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.61 mg	23.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.019 mg	0.27 mg	0%
Vitamin K	0.283 mcg	4.1 mcg	0%
Thiamin (B1)	0.032 mg	0.457 mg	3%
Riboflavin (B2)	0.006 mg	0.08 mg	0%
Niacin (B3)	0.022 mg	0.321 mg	0%
Pantothenic acid (B5)	0.051 mg	0.732 mg	1%
Vitamin B6	0.05 mg	0.718 mg	3%
Folate	4.42 mcg	64 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.69 mg	39 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.06 g
Threonine	0.01 g	0.14 g
Isoleucine	0.01 g	0.14 g
Leucine	0.015 g	0.22 g
Lysine	0.034 g	0.49 g
Methionine	0.006 g	0.09 g
Cystine	0.006 g	0.08 g
Phenylalanine	0.019 g	0.28 g
Tyrosine	0.009 g	0.13 g
Valine	0.012 g	0.17 g
Arginine	0.135 g	1.95 g
Histidine	0.011 g	0.16 g
Alanine	0.012 g	0.18 g
Aspartic acid	0.046 g	0.66 g
Glutamic acid	0.144 g	2.09 g
Glycine	0.019 g	0.27 g
Proline	0.048 g	0.69 g
Serine	0.01 g	0.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171327(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.