Spices, parsley, dried

100 g: 292 kcal, 26.6 g protein, 50.6 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 51g	18%
Dietary Fiber 27g	95%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 27g	53%
Vitamin D 0mcg	0%
Calcium 1140mg	90%
Iron 22mg	120%
Potassium 2680mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Dietary fiber (95% DV), Calcium (88% DV), Iron (122% DV), Magnesium (95% DV), Phosphorus (35% DV), Potassium (57% DV), Zinc (49% DV), Copper (87% DV), Manganese (427% DV), Selenium (26% DV), Vitamin C (139% DV), Vitamin E (60% DV), Vitamin K (1133% DV), Riboflavin (B2) (183% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (53% DV), Folate (45% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 56% carbohydrate · 14% fat

Protein: 27 g 30%
Carbs: 51 g 57%
Fat: 5 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 89% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 26% of foods
Sodium: less than 19% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	50.6 g	50.6 g	18%
Dietary fiber	26.7 g	26.7 g	95%
Total sugars	7.27 g	7.27 g
Water	5.89 g	5.89 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.48 g	5.48 g	7%
Saturated fat	1.38 g	1.38 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	0.761 g	0.761 g
Polyunsaturated fat	3.12 g	3.12 g
Omega-3 ALA	1.86 g	1.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1140 mg	1140 mg	88%
Iron	22 mg	22 mg	122%
Magnesium	400 mg	400 mg	95%
Phosphorus	436 mg	436 mg	35%
Potassium	2683 mg	2683 mg	57%
Sodium	452 mg	452 mg	20%
Zinc	5.44 mg	5.44 mg	49%
Copper	0.78 mg	0.78 mg	87%
Manganese	9.81 mg	9.81 mg	427%
Selenium	14.1 mcg	14.1 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	97 mcg	97 mcg	11%
Vitamin C	125 mg	125 mg	139%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.96 mg	8.96 mg	60%
Vitamin K	1360 mcg	1360 mcg	1133%
Thiamin (B1)	0.196 mg	0.196 mg	16%
Riboflavin (B2)	2.38 mg	2.38 mg	183%
Niacin (B3)	9.94 mg	9.94 mg	62%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.9 mg	0.9 mg	53%
Folate	180 mcg	180 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%
Choline	97.1 mg	97.1 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.475 g	0.475 g
Threonine	1.19 g	1.19 g
Isoleucine	1.55 g	1.55 g
Leucine	2.79 g	2.79 g
Lysine	2.1 g	2.1 g
Methionine	0.596 g	0.596 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.71 g	1.71 g
Tyrosine	1.16 g	1.16 g
Valine	2.02 g	2.02 g
Arginine	1.76 g	1.76 g
Histidine	0.718 g	0.718 g
Alanine	1.78 g	1.78 g
Aspartic acid	3.17 g	3.17 g
Glutamic acid	3.69 g	3.69 g
Glycine	1.76 g	1.76 g
Proline	2.01 g	2.01 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170930(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.