Spices, pumpkin pie spice
1 tbsp (6 g): 19 kcal, 0.3 g protein, 3.9 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size1 tbsp (6 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (6 g) gives you
High in Manganese (39% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 67% carbohydrate · 27% fat
- Protein
- 0 g 6%
- Carbs
- 4 g 67%
- Fat
- 1 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 41% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 66% of foods
All nutrients (37)
Amounts for 1 tbsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19.2 kcal | 342 kcal | |
| Protein | 0.323 g | 5.76 g | 1% |
| Carbohydrate | 3.88 g | 69.3 g | 1% |
| Dietary fiber | 0.829 g | 14.8 g | 3% |
| Total sugars | 0.435 g | 7.76 g | |
| Water | 0.474 g | 8.46 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.706 g | 12.6 g | 1% |
| Saturated fat | 0.366 g | 6.53 g | 2% |
| Monounsaturated fat | 0.062 g | 1.1 g | |
| Polyunsaturated fat | 0.044 g | 0.78 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38.2 mg | 682 mg | 3% |
| Iron | 1.1 mg | 19.7 mg | 6% |
| Magnesium | 7.62 mg | 136 mg | 2% |
| Phosphorus | 6.61 mg | 118 mg | 1% |
| Potassium | 37.1 mg | 663 mg | 1% |
| Sodium | 2.91 mg | 52 mg | 0% |
| Zinc | 0.133 mg | 2.37 mg | 1% |
| Copper | 0.027 mg | 0.484 mg | 3% |
| Manganese | 0.887 mg | 15.8 mg | 39% |
| Selenium | 0.521 mcg | 9.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.728 mcg | 13 mcg | 0% |
| Vitamin C | 1.31 mg | 23.4 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.108 mg | 1.93 mg | 1% |
| Vitamin K | 1.59 mcg | 28.4 mcg | 1% |
| Thiamin (B1) | 0.007 mg | 0.131 mg | 1% |
| Riboflavin (B2) | 0.008 mg | 0.137 mg | 1% |
| Niacin (B3) | 0.126 mg | 2.24 mg | 1% |
| Vitamin B6 | 0.022 mg | 0.4 mg | 1% |
| Folate | 1.34 mcg | 24 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.16 mg | 20.8 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171332(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.