Spices, pepper, black

1 tsp, whole (3 g): 7 kcal, 0.3 g protein, 1.9 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tsp, whole (3 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp, whole (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 0 g 13%
Carbs: 2 g 78%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 54% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 57% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 tsp, whole (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.28 kcal	251 kcal
Protein	0.301 g	10.4 g	1%
Carbohydrate	1.85 g	64 g	1%
Dietary fiber	0.734 g	25.3 g	3%
Total sugars	0.019 g	0.64 g
Water	0.361 g	12.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.095 g	3.26 g	0%
Saturated fat	0.04 g	1.39 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.739 g
Polyunsaturated fat	0.029 g	0.998 g
Omega-3 ALA	0.004 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.8 mg	443 mg	1%
Iron	0.282 mg	9.71 mg	2%
Magnesium	4.96 mg	171 mg	1%
Phosphorus	4.58 mg	158 mg	0%
Potassium	38.5 mg	1329 mg	1%
Sodium	0.58 mg	20 mg	0%
Zinc	0.035 mg	1.19 mg	0%
Copper	0.039 mg	1.33 mg	4%
Manganese	0.37 mg	12.8 mg	16%
Selenium	0.142 mcg	4.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.783 mcg	27 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	1.04 mg	0%
Vitamin K	4.75 mcg	164 mcg	4%
Thiamin (B1)	0.003 mg	0.108 mg	0%
Riboflavin (B2)	0.005 mg	0.18 mg	0%
Niacin (B3)	0.033 mg	1.14 mg	0%
Pantothenic acid (B5)	0.041 mg	1.4 mg	1%
Vitamin B6	0.008 mg	0.291 mg	0%
Folate	0.493 mcg	17 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.328 mg	11.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.058 g
Threonine	0.007 g	0.244 g
Isoleucine	0.011 g	0.366 g
Leucine	0.029 g	1.01 g
Lysine	0.007 g	0.244 g
Methionine	0.003 g	0.096 g
Cystine	0.004 g	0.138 g
Phenylalanine	0.013 g	0.446 g
Tyrosine	0.014 g	0.483 g
Valine	0.016 g	0.547 g
Arginine	0.009 g	0.308 g
Histidine	0.005 g	0.159 g
Alanine	0.018 g	0.616 g
Aspartic acid	0.041 g	1.41 g
Glutamic acid	0.041 g	1.41 g
Glycine	0.013 g	0.441 g
Proline	0.041 g	1.41 g
Serine	0.012 g	0.409 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 170931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.