Soup, oyster stew, canned, prepared with equal volume water
1 can, (10.5 oz), prepared (586 g): 141 kcal, 5.1 g protein, 9.9 g carbohydrate and 9.3 g fat.
Log 1 can, (10.5 oz), prepared (586 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.5 oz), prepared (586 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 35mg | 12% |
| Sodium 2390mg | 104% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.4mg | 15% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.5 oz), prepared (586 g) gives you
High in Zinc (227% DV), Copper (430% DV), Manganese (39% DV), Vitamin B12 (222% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 28% carbohydrate · 58% fat
- Protein
- 5 g 14%
- Carbs
- 10 g 28%
- Fat
- 9 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 95% of foods
- Protein: more than 14% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 34% of foods
- Sodium: less than 19% of foods
All nutrients (27)
Amounts for 1 can, (10.5 oz), prepared (586 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 141 kcal | 24 kcal | |
| Protein | 5.1 g | 0.87 g | 10% |
| Carbohydrate | 9.9 g | 1.69 g | 4% |
| Water | 556 g | 94.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.32 g | 1.59 g | 12% |
| Saturated fat | 6.09 g | 1.04 g | 30% |
| Monounsaturated fat | 2.23 g | 0.38 g | |
| Polyunsaturated fat | 0.41 g | 0.07 g | |
| Cholesterol | 35.2 mg | 6 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52.7 mg | 9 mg | 4% |
| Iron | 2.4 mg | 0.41 mg | 13% |
| Magnesium | 11.7 mg | 2 mg | 3% |
| Phosphorus | 117 mg | 20 mg | 9% |
| Potassium | 117 mg | 20 mg | 2% |
| Sodium | 2385 mg | 407 mg | 104% |
| Zinc | 25 mg | 4.27 mg | 227% |
| Copper | 3.87 mg | 0.661 mg | 430% |
| Manganese | 0.891 mg | 0.152 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 46.9 mcg | 8 mcg | 5% |
| Vitamin C | 7.62 mg | 1.3 mg | 8% |
| Thiamin (B1) | 0.053 mg | 0.009 mg | 4% |
| Riboflavin (B2) | 0.088 mg | 0.015 mg | 7% |
| Niacin (B3) | 0.568 mg | 0.097 mg | 4% |
| Pantothenic acid (B5) | 0.293 mg | 0.05 mg | 6% |
| Vitamin B6 | 0.029 mg | 0.005 mg | 2% |
| Folate | 5.86 mcg | 1 mcg | 1% |
| Vitamin B12 | 5.33 mcg | 0.91 mcg | 222% |
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Sources
- USDA FoodData Central record 174560 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.