Soup, onion, dry, mix, prepared with water

1 serving, 1 cup (230 g): 28 kcal, 0.7 g protein, 6.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (230 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 800mg	35%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (230 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 1 g 10%
Carbs: 6 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 8% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 64% of foods
Sodium: less than 25% of foods

All nutrients (38)

Amounts for 1 serving, 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	27.6 kcal	12 kcal
Protein	0.736 g	0.32 g	1%
Carbohydrate	6.37 g	2.77 g	2%
Dietary fiber	0.69 g	0.3 g	2%
Total sugars	0.46 g	0.2 g
Water	220 g	95.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.023 g	0.01 g	0%
Saturated fat	0.009 g	0.004 g	0%
Monounsaturated fat	0.007 g	0.003 g
Polyunsaturated fat	0.016 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.7 mg	9 mg	2%
Iron	0.115 mg	0.05 mg	1%
Magnesium	9.2 mg	4 mg	2%
Phosphorus	20.7 mg	9 mg	2%
Potassium	71.3 mg	31 mg	2%
Sodium	796 mg	346 mg	35%
Zinc	0.115 mg	0.05 mg	1%
Copper	0.058 mg	0.025 mg	6%
Manganese	0.067 mg	0.029 mg	3%
Selenium	0.46 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.23 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.023 mg	0.01 mg	0%
Vitamin K	0.23 mcg	0.1 mcg	0%
Thiamin (B1)	0.028 mg	0.012 mg	2%
Riboflavin (B2)	0.028 mg	0.012 mg	2%
Niacin (B3)	0.145 mg	0.063 mg	1%
Pantothenic acid (B5)	0.083 mg	0.036 mg	2%
Vitamin B6	0.058 mg	0.025 mg	3%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.76 mg	1.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174568(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.