Soup, pea, green, canned, condensed

½ cup (128 g): 160 kcal, 8.4 g protein, 25.8 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size½ cup (128 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 870mg	38%
Total Carbohydrate 26g	9%
Dietary Fiber 5g	18%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (128 g) gives you

High in Copper (41% DV), Manganese (28% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 63% carbohydrate · 16% fat

Protein: 8 g 21%
Carbs: 26 g 64%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 43% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 27% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for ½ cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	125 kcal
Protein	8.37 g	6.54 g	17%
Carbohydrate	25.8 g	20.2 g	9%
Dietary fiber	4.99 g	3.9 g	18%
Total sugars	8.35 g	6.52 g
Water	87.7 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.85 g	2.23 g	4%
Saturated fat	1.37 g	1.07 g	7%
Monounsaturated fat	0.973 g	0.76 g
Polyunsaturated fat	0.371 g	0.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.9 mg	21 mg	2%
Iron	1.89 mg	1.48 mg	11%
Magnesium	38.4 mg	30 mg	9%
Phosphorus	122 mg	95 mg	10%
Potassium	186 mg	145 mg	4%
Sodium	870 mg	680 mg	38%
Zinc	1.66 mg	1.3 mg	15%
Copper	0.369 mg	0.288 mg	41%
Manganese	0.64 mg	0.5 mg	28%
Selenium	9.47 mcg	7.4 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.96 mcg	7 mcg	1%
Vitamin C	1.66 mg	1.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.18 mg	2%
Vitamin K	0.512 mcg	0.4 mcg	0%
Thiamin (B1)	0.105 mg	0.082 mg	9%
Riboflavin (B2)	0.067 mg	0.052 mg	5%
Niacin (B3)	1.21 mg	0.943 mg	8%
Pantothenic acid (B5)	0.128 mg	0.1 mg	3%
Vitamin B6	0.051 mg	0.04 mg	3%
Folate	1.28 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	34.6 mg	27 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.055 g
Threonine	0.296 g	0.231 g
Isoleucine	0.289 g	0.226 g
Leucine	0.605 g	0.473 g
Lysine	0.497 g	0.388 g
Methionine	0.101 g	0.079 g
Cystine	0.078 g	0.061 g
Phenylalanine	0.367 g	0.287 g
Tyrosine	0.244 g	0.191 g
Valine	0.43 g	0.336 g
Arginine	0.689 g	0.538 g
Histidine	0.166 g	0.13 g
Alanine	0.361 g	0.282 g
Aspartic acid	0.856 g	0.669 g
Glutamic acid	1.58 g	1.23 g
Glycine	0.334 g	0.261 g
Proline	0.431 g	0.337 g
Serine	0.338 g	0.264 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171554(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.