Soup, pea, split with ham, canned, chunky, ready-to-serve

1 cup (240 g): 185 kcal, 11.1 g protein, 26.8 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 5mg	2%
Sodium 720mg	31%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	15%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (22% DV), Zinc (28% DV), Copper (27% DV), Manganese (26% DV), Vitamin A (27% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 57% carbohydrate · 19% fat

Protein: 11 g 24%
Carbs: 27 g 57%
Fat: 4 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 37% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 46% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	77 kcal
Protein	11.1 g	4.62 g	22%
Carbohydrate	26.8 g	11.2 g	10%
Dietary fiber	4.08 g	1.7 g	15%
Total sugars	4.58 g	1.91 g
Water	194 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.98 g	1.66 g	5%
Saturated fat	1.58 g	0.66 g	8%
Monounsaturated fat	1.63 g	0.68 g
Polyunsaturated fat	0.576 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.2 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.6 mg	14 mg	3%
Iron	2.14 mg	0.89 mg	12%
Magnesium	38.4 mg	16 mg	9%
Phosphorus	178 mg	74 mg	14%
Potassium	305 mg	127 mg	6%
Sodium	722 mg	301 mg	31%
Zinc	3.12 mg	1.3 mg	28%
Copper	0.24 mg	0.1 mg	27%
Manganese	0.6 mg	0.25 mg	26%
Selenium	9.84 mcg	4.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	245 mcg	102 mcg	27%
Vitamin C	6.96 mg	2.9 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.2 mg	3%
Vitamin K	18 mcg	7.5 mcg	15%
Thiamin (B1)	0.115 mg	0.048 mg	10%
Riboflavin (B2)	0.094 mg	0.039 mg	7%
Niacin (B3)	2.52 mg	1.05 mg	16%
Pantothenic acid (B5)	0.48 mg	0.2 mg	10%
Vitamin B6	0.216 mg	0.09 mg	13%
Folate	4.8 mcg	2 mcg	1%
Vitamin B12	0.24 mcg	0.1 mcg	10%
Choline	40.6 mg	16.9 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.046 g
Threonine	0.391 g	0.163 g
Isoleucine	0.468 g	0.195 g
Leucine	0.766 g	0.319 g
Lysine	0.749 g	0.312 g
Methionine	0.149 g	0.062 g
Cystine	0.144 g	0.06 g
Phenylalanine	0.49 g	0.204 g
Tyrosine	0.343 g	0.143 g
Valine	0.526 g	0.219 g
Arginine	0.758 g	0.316 g
Histidine	0.233 g	0.097 g
Alanine	0.518 g	0.216 g
Aspartic acid	1.13 g	0.471 g
Glutamic acid	1.88 g	0.783 g
Glycine	0.535 g	0.223 g
Proline	0.504 g	0.21 g
Serine	0.478 g	0.199 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171555(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.