Soup, oyster stew, canned, prepared with equal volume milk
1 cup, (8 fl oz) (245 g): 135 kcal, 6.1 g protein, 9.8 g carbohydrate and 7.9 g fat.
Log 1 cup, (8 fl oz) (245 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (245 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 30mg | 11% |
| Sodium 1040mg | 45% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 1.1mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (245 g) gives you
High in Zinc (94% DV), Copper (178% DV), Vitamin B12 (109% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 29% carbohydrate · 53% fat
- Protein
- 6 g 18%
- Carbs
- 10 g 29%
- Fat
- 8 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 27% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: none
- Sodium: less than 18% of foods
All nutrients (28)
Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 135 kcal | 55 kcal | |
| Protein | 6.15 g | 2.51 g | 12% |
| Carbohydrate | 9.78 g | 3.99 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 218 g | 88.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.94 g | 3.24 g | 10% |
| Saturated fat | 5.05 g | 2.06 g | 25% |
| Monounsaturated fat | 2.08 g | 0.85 g | |
| Polyunsaturated fat | 0.319 g | 0.13 g | |
| Cholesterol | 31.9 mg | 13 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 167 mg | 68 mg | 13% |
| Iron | 1.05 mg | 0.43 mg | 6% |
| Magnesium | 19.6 mg | 8 mg | 5% |
| Phosphorus | 162 mg | 66 mg | 13% |
| Potassium | 235 mg | 96 mg | 5% |
| Sodium | 1041 mg | 425 mg | 45% |
| Zinc | 10.3 mg | 4.22 mg | 94% |
| Copper | 1.6 mg | 0.655 mg | 178% |
| Manganese | 0.37 mg | 0.151 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 56.4 mcg | 23 mcg | 6% |
| Vitamin C | 4.41 mg | 1.8 mg | 5% |
| Thiamin (B1) | 0.066 mg | 0.027 mg | 6% |
| Riboflavin (B2) | 0.233 mg | 0.095 mg | 18% |
| Niacin (B3) | 0.336 mg | 0.137 mg | 2% |
| Pantothenic acid (B5) | 0.49 mg | 0.2 mg | 10% |
| Vitamin B6 | 0.064 mg | 0.026 mg | 4% |
| Folate | 9.8 mcg | 4 mcg | 2% |
| Vitamin B12 | 2.62 mcg | 1.07 mcg | 109% |
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Sources
- USDA FoodData Central record 172895 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.