Soup, oyster stew, canned, prepared with equal volume water
1 cup, (8 fl oz) (241 g): 58 kcal, 2.1 g protein, 4.1 g carbohydrate and 3.8 g fat.
Log 1 cup, (8 fl oz) (241 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (241 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 980mg | 43% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (241 g) gives you
High in Zinc (94% DV), Copper (177% DV), Vitamin B12 (91% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 28% carbohydrate · 58% fat
- Protein
- 2 g 14%
- Carbs
- 4 g 28%
- Fat
- 4 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 95% of foods
- Protein: more than 14% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 34% of foods
- Sodium: less than 19% of foods
All nutrients (27)
Amounts for 1 cup, (8 fl oz) (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 57.8 kcal | 24 kcal | |
| Protein | 2.1 g | 0.87 g | 4% |
| Carbohydrate | 4.07 g | 1.69 g | 1% |
| Water | 229 g | 94.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.83 g | 1.59 g | 5% |
| Saturated fat | 2.51 g | 1.04 g | 13% |
| Monounsaturated fat | 0.916 g | 0.38 g | |
| Polyunsaturated fat | 0.169 g | 0.07 g | |
| Cholesterol | 14.5 mg | 6 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.7 mg | 9 mg | 2% |
| Iron | 0.988 mg | 0.41 mg | 5% |
| Magnesium | 4.82 mg | 2 mg | 1% |
| Phosphorus | 48.2 mg | 20 mg | 4% |
| Potassium | 48.2 mg | 20 mg | 1% |
| Sodium | 981 mg | 407 mg | 43% |
| Zinc | 10.3 mg | 4.27 mg | 94% |
| Copper | 1.59 mg | 0.661 mg | 177% |
| Manganese | 0.366 mg | 0.152 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19.3 mcg | 8 mcg | 2% |
| Vitamin C | 3.13 mg | 1.3 mg | 3% |
| Thiamin (B1) | 0.022 mg | 0.009 mg | 2% |
| Riboflavin (B2) | 0.036 mg | 0.015 mg | 3% |
| Niacin (B3) | 0.234 mg | 0.097 mg | 1% |
| Pantothenic acid (B5) | 0.121 mg | 0.05 mg | 2% |
| Vitamin B6 | 0.012 mg | 0.005 mg | 1% |
| Folate | 2.41 mcg | 1 mcg | 1% |
| Vitamin B12 | 2.19 mcg | 0.91 mcg | 91% |
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Sources
- USDA FoodData Central record 174560 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.