Soup, oyster stew, canned, condensed
½ cup, (4 fl oz) (123 g): 59 kcal, 2.1 g protein, 4.1 g carbohydrate and 3.8 g fat.
Log ½ cup, (4 fl oz) (123 g) to todayCompare with another food
Nutrition Facts
Serving size½ cup, (4 fl oz) (123 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 890mg | 39% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup, (4 fl oz) (123 g) gives you
High in Zinc (94% DV), Copper (178% DV), Vitamin B12 (92% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 28% carbohydrate · 58% fat
- Protein
- 2 g 14%
- Carbs
- 4 g 27%
- Fat
- 4 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 22% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Sodium: less than 10% of foods
All nutrients (29)
Amounts for ½ cup, (4 fl oz) (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 59 kcal | 48 kcal | |
| Protein | 2.12 g | 1.72 g | 4% |
| Carbohydrate | 4.08 g | 3.32 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 111 g | 89.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.85 g | 3.13 g | 5% |
| Saturated fat | 2.51 g | 2.04 g | 13% |
| Monounsaturated fat | 0.91 g | 0.74 g | |
| Polyunsaturated fat | 0.16 g | 0.13 g | |
| Cholesterol | 13.5 mg | 11 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.1 mg | 18 mg | 2% |
| Iron | 0.984 mg | 0.8 mg | 5% |
| Magnesium | 4.92 mg | 4 mg | 1% |
| Phosphorus | 48 mg | 39 mg | 4% |
| Potassium | 49.2 mg | 40 mg | 1% |
| Sodium | 888 mg | 722 mg | 39% |
| Zinc | 10.3 mg | 8.4 mg | 94% |
| Copper | 1.6 mg | 1.3 mg | 178% |
| Manganese | 0.369 mg | 0.3 mg | 16% |
| Selenium | 8.36 mcg | 6.8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.69 mcg | 3 mcg | 0% |
| Vitamin C | 3.2 mg | 2.6 mg | 4% |
| Thiamin (B1) | 0.021 mg | 0.017 mg | 2% |
| Riboflavin (B2) | 0.036 mg | 0.029 mg | 3% |
| Niacin (B3) | 0.234 mg | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.123 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.012 mg | 0.01 mg | 1% |
| Folate | 2.46 mcg | 2 mcg | 1% |
| Vitamin B12 | 2.2 mcg | 1.79 mcg | 92% |
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Sources
- USDA FoodData Central record 171553(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.