Soup, pea, green, canned, prepared with equal volume milk
1 cup, (8 fl oz) (254 g): 239 kcal, 12.6 g protein, 32.2 g carbohydrate and 7 g fat.
Log 1 cup, (8 fl oz) (254 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (254 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 890mg | 39% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 2mg | 10% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (254 g) gives you
High in Protein (25% DV), Copper (43% DV), Manganese (29% DV), Riboflavin (B2) (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 53% carbohydrate · 26% fat
- Protein
- 13 g 21%
- Carbs
- 32 g 53%
- Fat
- 7 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 38% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 24% of foods
All nutrients (48)
Amounts for 1 cup, (8 fl oz) (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 239 kcal | 94 kcal | |
| Protein | 12.6 g | 4.97 g | 25% |
| Carbohydrate | 32.2 g | 12.7 g | 12% |
| Dietary fiber | 2.79 g | 1.1 g | 10% |
| Water | 198 g | 77.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.04 g | 2.77 g | 9% |
| Saturated fat | 4.01 g | 1.58 g | 20% |
| Monounsaturated fat | 2.18 g | 0.86 g | |
| Polyunsaturated fat | 0.533 g | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 17.8 mg | 7 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 173 mg | 68 mg | 13% |
| Iron | 2.01 mg | 0.79 mg | 11% |
| Magnesium | 55.9 mg | 22 mg | 13% |
| Phosphorus | 239 mg | 94 mg | 19% |
| Potassium | 376 mg | 148 mg | 8% |
| Sodium | 894 mg | 352 mg | 39% |
| Zinc | 1.75 mg | 0.69 mg | 16% |
| Copper | 0.391 mg | 0.154 mg | 43% |
| Manganese | 0.66 mg | 0.26 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.79 mg | 1.1 mg | 3% |
| Thiamin (B1) | 0.155 mg | 0.061 mg | 13% |
| Riboflavin (B2) | 0.267 mg | 0.105 mg | 21% |
| Niacin (B3) | 1.34 mg | 0.528 mg | 8% |
| Pantothenic acid (B5) | 0.559 mg | 0.22 mg | 11% |
| Vitamin B6 | 0.104 mg | 0.041 mg | 6% |
| Folate | 7.62 mcg | 3 mcg | 2% |
| Vitamin B12 | 0.432 mcg | 0.17 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.13 g | 0.051 g | |
| Threonine | 0.485 g | 0.191 g | |
| Isoleucine | 0.541 g | 0.213 g | |
| Leucine | 1.02 g | 0.4 g | |
| Lysine | 0.831 g | 0.327 g | |
| Methionine | 0.206 g | 0.081 g | |
| Cystine | 0.117 g | 0.046 g | |
| Phenylalanine | 0.572 g | 0.225 g | |
| Tyrosine | 0.447 g | 0.176 g | |
| Valine | 0.711 g | 0.28 g | |
| Arginine | 0.853 g | 0.336 g | |
| Histidine | 0.279 g | 0.11 g | |
| Alanine | 0.508 g | 0.2 g | |
| Aspartic acid | 1.19 g | 0.467 g | |
| Glutamic acid | 2.46 g | 0.969 g | |
| Glycine | 0.429 g | 0.169 g | |
| Proline | 0.833 g | 0.328 g | |
| Serine | 0.566 g | 0.223 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172896(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.