Soup, oyster stew, canned, prepared with equal volume water
100 g: 24 kcal, 0.9 g protein, 1.7 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 410mg | 18% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Zinc (39% DV), Copper (73% DV), Vitamin B12 (38% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 28% carbohydrate · 58% fat
- Protein
- 1 g 14%
- Carbs
- 2 g 28%
- Fat
- 2 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 95% of foods
- Protein: more than 14% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 34% of foods
- Sodium: less than 19% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 24 kcal | 24 kcal | |
| Protein | 0.87 g | 0.87 g | 2% |
| Carbohydrate | 1.69 g | 1.69 g | 1% |
| Water | 94.9 g | 94.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.59 g | 1.59 g | 2% |
| Saturated fat | 1.04 g | 1.04 g | 5% |
| Monounsaturated fat | 0.38 g | 0.38 g | |
| Polyunsaturated fat | 0.07 g | 0.07 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.41 mg | 0.41 mg | 2% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 20 mg | 20 mg | 0% |
| Sodium | 407 mg | 407 mg | 18% |
| Zinc | 4.27 mg | 4.27 mg | 39% |
| Copper | 0.661 mg | 0.661 mg | 73% |
| Manganese | 0.152 mg | 0.152 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 1.3 mg | 1.3 mg | 1% |
| Thiamin (B1) | 0.009 mg | 0.009 mg | 1% |
| Riboflavin (B2) | 0.015 mg | 0.015 mg | 1% |
| Niacin (B3) | 0.097 mg | 0.097 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 0.05 mg | 1% |
| Vitamin B6 | 0.005 mg | 0.005 mg | 0% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.91 mcg | 0.91 mcg | 38% |
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Sources
- USDA FoodData Central record 174560 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.