Soup, onion, dry, mix

100 g: 293 kcal, 7.5 g protein, 65.1 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 8030mg	349%
Total Carbohydrate 65g	24%
Dietary Fiber 7g	24%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.3mg	6%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Copper (39% DV), Manganese (29% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (21% DV), Vitamin B6 (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 7 g 10%
Carbs: 65 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 46% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 32% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	293 kcal
Protein	7.48 g	7.48 g	15%
Carbohydrate	65.1 g	65.1 g	24%
Dietary fiber	6.6 g	6.6 g	24%
Total sugars	4.65 g	4.65 g
Water	3.79 g	3.79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.34 g	0%
Saturated fat	0.089 g	0.089 g	0%
Monounsaturated fat	0.067 g	0.067 g
Polyunsaturated fat	0.164 g	0.164 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	143 mg	11%
Iron	1.25 mg	1.25 mg	7%
Magnesium	60 mg	60 mg	14%
Phosphorus	211 mg	211 mg	17%
Potassium	721 mg	721 mg	15%
Sodium	8031 mg	8031 mg	349%
Zinc	1.12 mg	1.12 mg	10%
Copper	0.353 mg	0.353 mg	39%
Manganese	0.665 mg	0.665 mg	29%
Selenium	5 mcg	5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	3.4 mg	3.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.279 mg	0.279 mg	23%
Riboflavin (B2)	0.274 mg	0.274 mg	21%
Niacin (B3)	1.47 mg	1.47 mg	9%
Pantothenic acid (B5)	0.854 mg	0.854 mg	17%
Vitamin B6	0.582 mg	0.582 mg	34%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.4 mg	28.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171165(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.