Soup, onion, canned, condensed

1 can, (10.5 oz) (298 g): 137 kcal, 9.1 g protein, 19.9 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 can, (10.5 oz) (298 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1540mg	67%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.6mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.5 oz) (298 g) gives you

High in Copper (33% DV), Manganese (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 51% carbohydrate · 25% fat

Protein: 9 g 24%
Carbs: 20 g 52%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 30% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 41% of foods
Sodium: less than 16% of foods

All nutrients (38)

Amounts for 1 can, (10.5 oz) (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	46 kcal
Protein	9.12 g	3.06 g	18%
Carbohydrate	19.9 g	6.68 g	7%
Dietary fiber	2.09 g	0.7 g	7%
Total sugars	8.11 g	2.72 g
Water	257 g	86.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.23 g	1.42 g	5%
Saturated fat	0.626 g	0.21 g	3%
Monounsaturated fat	1.82 g	0.61 g
Polyunsaturated fat	1.58 g	0.53 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.6 mg	22 mg	5%
Iron	1.64 mg	0.55 mg	9%
Magnesium	5.96 mg	2 mg	1%
Phosphorus	26.8 mg	9 mg	2%
Potassium	167 mg	56 mg	4%
Sodium	1538 mg	516 mg	67%
Zinc	1.49 mg	0.5 mg	14%
Copper	0.298 mg	0.1 mg	33%
Manganese	0.596 mg	0.2 mg	26%
Selenium	10.4 mcg	3.5 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.94 mcg	3 mcg	1%
Vitamin C	2.98 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.656 mg	0.22 mg	4%
Vitamin K	1.19 mcg	0.4 mcg	1%
Thiamin (B1)	0.08 mg	0.027 mg	7%
Riboflavin (B2)	0.06 mg	0.02 mg	5%
Niacin (B3)	1.46 mg	0.49 mg	9%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.119 mg	0.04 mg	7%
Folate	35.8 mcg	12 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.9 mg	4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171551(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.