Soup, onion, canned, condensed
100 g: 46 kcal, 3.1 g protein, 6.7 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 520mg | 22% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 51% carbohydrate · 25% fat
- Protein
- 3 g 24%
- Carbs
- 7 g 52%
- Fat
- 1 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 87% of foods
- Protein: more than 30% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 14% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46 kcal | 46 kcal | |
| Protein | 3.06 g | 3.06 g | 6% |
| Carbohydrate | 6.68 g | 6.68 g | 2% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 2.72 g | 2.72 g | |
| Water | 86.3 g | 86.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.42 g | 1.42 g | 2% |
| Saturated fat | 0.21 g | 0.21 g | 1% |
| Monounsaturated fat | 0.61 g | 0.61 g | |
| Polyunsaturated fat | 0.53 g | 0.53 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 0.55 mg | 0.55 mg | 3% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 9 mg | 9 mg | 1% |
| Potassium | 56 mg | 56 mg | 1% |
| Sodium | 516 mg | 516 mg | 22% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 3.5 mcg | 3.5 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.22 mg | 0.22 mg | 1% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.027 mg | 0.027 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.49 mg | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171551 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.